Other User Submitted Calorie Info Matching: Quaker Instant Oatmeal Raisins With Dates And Walnuts
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 365, Fat: 6g, Carbs: 74g, Protein: 9g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 365.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 641.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 56.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 28.8 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 61.1 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 29.5 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 365, Fat: 6g, Carbs: 74g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 365.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 641.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 56.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 28.8 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 61.1 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 29.5 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 378, Fat: 7g, Carbs: 73g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 378.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.0 mg
- Potassium 365.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 32.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 54.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 50.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 56.8 %
- Iron 55.6 %
- Magnesium 22.5 %
- Manganese 150.0 %
- Niacin 55.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 27.0 %
- Riboflavin 58.8 %
- Selenium 30.0 %
- Thiamin 66.7 %
- Zinc 13.3 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts,
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
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