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Calories in Quaker Cheddar

Nutrition Facts

Serving Size: 1 packet

Calories in Quaker Cheddar Cheese Flavor Corn Grits

Calories 102.2
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 508.4 mg
Potassium 46.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 0.1 %
Vitamin B-12 0.9 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 1.8 %
Folate 10.7 %
Iron 43.6 %
Magnesium 2.8 %
Manganese 3.7 %
Niacin 10.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 10.5 %
Selenium 6.3 %
Thiamin 10.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 70, Fat: 3g, Carbs: 11g, Protein: 1g
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Calories: 70, Fat: 3g, Carbs: 11g, Protein: 1g
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Calories: 90, Fat: 3g, Carbs: 14g, Protein: 1g
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Calories: 70, Fat: 3g, Carbs: 11g, Protein: 1g
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Calories: 100, Fat: 2g, Carbs: 20g, Protein: 3g
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Calories: 50, Fat: 2g, Carbs: 0g, Protein: 0g
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