Calories in Quaker 100

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Calories 474.3
Total Fat 18.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.9 g
Cholesterol 2.0 mg
Sodium 52.0 mg
Potassium 514.1 mg
Total Carbohydrate 67.1 g
Dietary Fiber 8.5 g
Sugars 25.1 g
Protein 10.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 144.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 11.2 %
Copper 20.5 %
Folate 9.7 %
Iron 14.2 %
Magnesium 27.5 %
Manganese 92.8 %
Niacin 9.4 %
Pantothenic Acid 6.9 %
Phosphorus 31.2 %
Riboflavin 21.4 %
Selenium 20.1 %
Thiamin 22.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Quaker 100

Cereals Ready-To-Eat, Quaker, Quaker 100% Natural Cereal With Oats And Honey (1 cup (1 serving))
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