Calories in Quaker 100

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Calories 474.3
Total Fat 18.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.9 g
Cholesterol 2.0 mg
Sodium 52.0 mg
Potassium 514.1 mg
Total Carbohydrate 67.1 g
Dietary Fiber 8.5 g
Sugars 25.1 g
Protein 10.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 144.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 11.2 %
Copper 20.5 %
Folate 9.7 %
Iron 14.2 %
Magnesium 27.5 %
Manganese 92.8 %
Niacin 9.4 %
Pantothenic Acid 6.9 %
Phosphorus 31.2 %
Riboflavin 21.4 %
Selenium 20.1 %
Thiamin 22.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Quaker 100

Cereals Ready-To-Eat, Quaker, Quaker 100% Natural Cereal With Oats And Honey (1 cup (1 serving))
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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Calories: 220, Fat: 9g, Carbs: 32g, Protein: 5g
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Calories: 35, Fat: 1g, Carbs: 12g, Protein: 1g
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Calories: 210, Fat: 6g, Carbs: 37g, Protein: 5g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 210, Fat: 7g, Carbs: 35g, Protein: 5g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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