Calories in Pumpkin Waffle

Nutrition Facts

Serving Size: 1 serving

Calories in Pumpkin Waffle, Muffin, or Pancake batter

Calories 321.2
Total Fat 11.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 425.0 mg
Sodium 215.2 mg
Potassium 1,078.4 mg
Total Carbohydrate 44.1 g
Dietary Fiber 13.0 g
Sugars 13.1 g
Protein 19.7 g
Vitamin A 1,040.1 %
Vitamin B-12 16.7 %
Vitamin B-6 22.8 %
Vitamin C 28.0 %
Vitamin D 13.0 %
Vitamin E 20.7 %
Calcium 16.0 %
Copper 19.9 %
Folate 26.0 %
Iron 34.1 %
Magnesium 30.8 %
Manganese 80.1 %
Niacin 11.1 %
Pantothenic Acid 27.7 %
Phosphorus 43.3 %
Riboflavin 43.6 %
Selenium 57.6 %
Thiamin 24.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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