Calories in Pumpkin Soup

Nutrition Facts

Serving Size: 1 serving

Calories in Spiced Pumpkin Soup RECIPE

Calories 164.8
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 8.4 mg
Sodium 1,060.4 mg
Potassium 646.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 464.1 %
Vitamin B-12 7.5 %
Vitamin B-6 11.4 %
Vitamin C 24.3 %
Vitamin D 4.5 %
Vitamin E 5.1 %
Calcium 9.9 %
Copper 16.7 %
Folate 7.9 %
Iron 11.6 %
Magnesium 10.2 %
Manganese 39.6 %
Niacin 20.3 %
Pantothenic Acid 7.7 %
Phosphorus 19.6 %
Riboflavin 13.8 %
Selenium 11.0 %
Thiamin 6.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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