Calories in Pumpkin Smoothie

Nutrition Facts

Serving Size: 1 serving

Calories in Pumpkin Smoothie

Calories 264.0
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6.4 mg
Sodium 394.6 mg
Potassium 422.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.3 g
Sugars 9.8 g
Protein 27.6 g
Vitamin A 265.0 %
Vitamin B-12 54.8 %
Vitamin B-6 6.0 %
Vitamin C 7.3 %
Vitamin D 38.1 %
Vitamin E 4.6 %
Calcium 53.0 %
Copper 18.7 %
Folate 33.6 %
Iron 30.7 %
Magnesium 17.6 %
Manganese 70.7 %
Niacin 2.9 %
Pantothenic Acid 6.0 %
Phosphorus 34.4 %
Riboflavin 42.8 %
Selenium 3.3 %
Thiamin 9.4 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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