Other User Submitted Calorie Info Matching: Pumpkin Risotto
Toasted Couscous Pumpkin Risotto (1 serving)
Calories: 238, Fat: 3g, Carbs: 41g, Protein: 9g
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Nutrition Facts
Calories in Toasted Couscous Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 238.0
- Total Fat 2.7 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.7 g
- Cholesterol 6.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Risotto (1 serving)
Calories: 186, Fat: 12g, Carbs: 19g, Protein: 12g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.8
- Total Fat 12.2 g
- Saturated Fat 5.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 1,111.1 mg
- Potassium 224.5 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 1.3 g
- Sugars 0.6 g
- Protein 11.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.8 %
- Vitamin C 9.1 %
- Vitamin D 0.0 %
- Vitamin E 4.4 %
- Calcium 27.0 %
- Copper 5.3 %
- Folate 9.2 %
- Iron 8.7 %
- Magnesium 3.9 %
- Manganese 13.9 %
- Niacin 6.1 %
- Pantothenic Acid 3.7 %
- Phosphorus 4.6 %
- Riboflavin 4.4 %
- Selenium 5.3 %
- Thiamin 7.3 %
- Zinc 2.7 %
Autumn Pumpkin Risotto (1 serving)
Calories: 115, Fat: 8g, Carbs: 11g, Protein: 2g
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Nutrition Facts
Calories in Autumn Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 115.0
- Total Fat 7.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 4.9 g
- Cholesterol 0.0 mg
- Sodium 314.6 mg
- Potassium 136.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.8 g
- Sugars 2.2 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.9 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 9.8 %
- Calcium 1.9 %
- Copper 6.7 %
- Folate 5.5 %
- Iron 3.7 %
- Magnesium 4.4 %
- Manganese 22.4 %
- Niacin 1.7 %
- Pantothenic Acid 2.4 %
- Phosphorus 3.5 %
- Riboflavin 1.4 %
- Selenium 2.4 %
- Thiamin 3.8 %
- Zinc 1.8 %
Pumpkin Risotto (1 serving)
Calories: 518, Fat: 4g, Carbs: 103g, Protein: 14g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 517.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.9 g
- Cholesterol 5.9 mg
- Sodium 894.4 mg
- Potassium 903.9 mg
- Total Carbohydrate 103.3 g
- Dietary Fiber 10.0 g
- Sugars 8.4 g
- Protein 14.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 763.6 %
- Vitamin B-12 7.8 %
- Vitamin B-6 25.1 %
- Vitamin C 34.2 %
- Vitamin D 0.0 %
- Vitamin E 14.3 %
- Calcium 21.1 %
- Copper 28.7 %
- Folate 50.9 %
- Iron 42.7 %
- Magnesium 25.0 %
- Manganese 79.9 %
- Niacin 28.8 %
- Pantothenic Acid 23.6 %
- Phosphorus 30.2 %
- Riboflavin 15.9 %
- Selenium 37.0 %
- Thiamin 35.8 %
- Zinc 13.2 %
Pumpkin Risotto (1 serving)
Calories: 215, Fat: 6g, Carbs: 34g, Protein: 7g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.4 g
- Cholesterol 10.0 mg
- Sodium 340.0 mg
- Potassium 215.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.5 g
- Sugars 1.2 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Risotto (1 serving)
Calories: 2,413, Fat: 28g, Carbs: 396g, Protein: 124g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 2,413.1
- Total Fat 27.9 g
- Saturated Fat 10.2 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 10.8 g
- Cholesterol 32.4 mg
- Sodium 14,537.6 mg
- Potassium 6,660.3 mg
- Total Carbohydrate 396.2 g
- Dietary Fiber 26.6 g
- Sugars 9.6 g
- Protein 124.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 959.0 %
- Vitamin B-12 62.3 %
- Vitamin B-6 104.7 %
- Vitamin C 170.6 %
- Vitamin D 0.0 %
- Vitamin E 10.7 %
- Calcium 76.2 %
- Copper 189.4 %
- Folate 276.7 %
- Iron 170.5 %
- Magnesium 74.5 %
- Manganese 478.4 %
- Niacin 292.7 %
- Pantothenic Acid 69.7 %
- Phosphorus 210.7 %
- Riboflavin 112.7 %
- Selenium 148.4 %
- Thiamin 180.4 %
- Zinc 76.5 %
Pumpkin Risotto (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Risotto (1 serving)
Calories: 124, Fat: 6g, Carbs: 12g, Protein: 5g
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Nutrition Facts
Calories in Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 124.1
- Total Fat 6.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 402.5 mg
- Potassium 134.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 35.0 %
- Vitamin B-12 3.0 %
- Vitamin B-6 4.1 %
- Vitamin C 5.4 %
- Vitamin D 0.6 %
- Vitamin E 1.2 %
- Calcium 3.1 %
- Copper 5.2 %
- Folate 6.0 %
- Iron 6.5 %
- Magnesium 3.7 %
- Manganese 12.3 %
- Niacin 2.9 %
- Pantothenic Acid 2.7 %
- Phosphorus 3.4 %
- Riboflavin 2.6 %
- Selenium 4.3 %
- Thiamin 4.6 %
- Zinc 2.0 %
Roast Pumpkin Risotto (1 serving)
Calories: 191, Fat: 3g, Carbs: 34g, Protein: 4g
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Nutrition Facts
Calories in Roast Pumpkin Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 191.0
- Total Fat 3.4 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 995.0 mg
- Potassium 505.0 mg
- Total Carbohydrate 34.2 g
- Dietary Fiber 2.9 g
- Sugars 7.7 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 314, Fat: 4g, Carbs: 57g, Protein: 10g, Fiber: 4g
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- Calories In Pumpkin Risotto w/ Goat Cheese
Calories: 452, Fat: 19g, Carbs: 48g, Protein: 20g, Fiber: 2g
- Calories In PUMPKIN RISOTTO
Calories: 327, Fat: 7g, Carbs: 14g, Protein: 5g, Fiber: 3g
- Calories In KP Pumpkin Risotto
Calories: 105, Fat: 7g, Carbs: 7g, Protein: 4g, Fiber: 3g
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