Other User Submitted Calorie Info Matching: Pumpkin Cooked
Pumpkin, Cooked, Boiled, Drained, Without Salt (1 cup, mashed)
Calories: 49, Fat: 0g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Pumpkin, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, mashed
- Amount Per Serving
- Calories 49.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 563.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.7 g
- Sugars 5.1 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 53.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 19.2 %
- Vitamin D 0.0 %
- Vitamin E 12.9 %
- Calcium 3.7 %
- Copper 11.1 %
- Folate 5.5 %
- Iron 7.8 %
- Magnesium 5.5 %
- Manganese 10.9 %
- Niacin 5.1 %
- Pantothenic Acid 4.9 %
- Phosphorus 7.4 %
- Riboflavin 11.2 %
- Selenium 0.7 %
- Thiamin 5.1 %
- Zinc 3.8 %
Pumpkin (cooked & Drained, 245g) (1 serving)
Calories: 49, Fat: 0g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Pumpkin (cooked & Drained, 245g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 49.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 245.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.0 %
- Vitamin C 19.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 4.0 %
- Copper 11.0 %
- Folate 6.0 %
- Iron 8.0 %
- Magnesium 6.0 %
- Manganese 11.0 %
- Niacin 5.0 %
- Pantothenic Acid 5.0 %
- Phosphorus 7.0 %
- Riboflavin 11.0 %
- Selenium 1.0 %
- Thiamin 5.0 %
- Zinc 4.0 %
Calabaza (spanish Pumpkin) Cooked (1 cup)
Calories: 56, Fat: 0g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Calabaza (spanish Pumpkin) Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 56.2
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 259.4 mg
- Potassium 340.7 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 4.8 g
- Sugars 0.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Cooked No Salt (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pumpkin Cooked No Salt
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 2.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin, Cooked, Boiled, Drained, Without Salt (1 Cal From Fat) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pumpkin, Cooked, Boiled, Drained, Without Salt (1 Cal From Fat)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin,Cooked (1 cup)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Pumpkin,Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Cooked Gram (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pumpkin Cooked Gram
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 2.3 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin, Cooked (1 oz)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Pumpkin, Cooked
Serving Size: 1 oz
- Amount Per Serving
- Calories 10.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 150.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pumpkin Cooked No Salt (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pumpkin Cooked No Salt
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 2.3 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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