Calories in Puffed Rice

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Calories 53.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 16.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 6.6 %
Folate 5.4 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 6.6 %
Niacin 2.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 4.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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