Calories in Pretzels

Nutrition Facts

Serving Size: 1 oz

Calories in Hard Pretzels

Calories 108.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 486.2 mg
Potassium 41.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 3.7 %
Folate 12.1 %
Iron 6.8 %
Magnesium 2.5 %
Manganese 25.4 %
Niacin 7.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 10.4 %
Selenium 2.3 %
Thiamin 8.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Pretzels

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