Other User Submitted Calorie Info Matching: Power Pancake
Power Pancake (1 serving)
Calories: 260, Fat: 5g, Carbs: 46g, Protein: 9g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Power Pancake (1 serving)
Calories: 223, Fat: 7g, Carbs: 19g, Protein: 21g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 223.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Power Pancake (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Power Pancake (1 serving)
Calories: 119, Fat: 3g, Carbs: 13g, Protein: 10g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 119.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Power Pancake (1 serving)
Calories: 117, Fat: 3g, Carbs: 13g, Protein: 10g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Power Pancake (1 serving)
Calories: 389, Fat: 7g, Carbs: 64g, Protein: 17g
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Nutrition Facts
Calories in Yam Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 389.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Phil'S Power Pancake (1 serving)
Calories: 260, Fat: 5g, Carbs: 46g, Protein: 9g
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Nutrition Facts
Calories in Phil'S Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Power Pancake (1 serving)
Calories: 109, Fat: 1g, Carbs: 10g, Protein: 17g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 109.2
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 1.5 mg
- Sodium 291.0 mg
- Potassium 195.4 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 0.7 g
- Sugars 2.3 g
- Protein 17.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.7 %
- Vitamin B-12 8.5 %
- Vitamin B-6 1.2 %
- Vitamin C 2.5 %
- Vitamin D 7.7 %
- Vitamin E 0.5 %
- Calcium 27.3 %
- Copper 0.7 %
- Folate 1.3 %
- Iron 2.5 %
- Magnesium 1.3 %
- Manganese 0.6 %
- Niacin 0.2 %
- Pantothenic Acid 1.3 %
- Phosphorus 10.6 %
- Riboflavin 7.3 %
- Selenium 1.6 %
- Thiamin 0.7 %
- Zinc 1.4 %
Power Pancake (1 serving)
Calories: 458, Fat: 22g, Carbs: 51g, Protein: 17g
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Nutrition Facts
Calories in Power Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 458.3
- Total Fat 22.4 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 6.7 g
- Monounsaturated Fat 11.7 g
- Cholesterol 5.6 mg
- Sodium 565.5 mg
- Potassium 348.8 mg
- Total Carbohydrate 50.9 g
- Dietary Fiber 7.4 g
- Sugars 4.4 g
- Protein 17.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.5 %
- Vitamin B-12 9.9 %
- Vitamin B-6 15.3 %
- Vitamin C 0.0 %
- Vitamin D 10.6 %
- Vitamin E 19.8 %
- Calcium 22.3 %
- Copper 9.5 %
- Folate 15.6 %
- Iron 8.7 %
- Magnesium 14.7 %
- Manganese 128.7 %
- Niacin 7.2 %
- Pantothenic Acid 8.1 %
- Phosphorus 32.4 %
- Riboflavin 18.2 %
- Selenium 30.5 %
- Thiamin 25.7 %
- Zinc 19.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Power Pancake
Calories: 565, Fat: 42g, Carbs: 37g, Protein: 24g, Fiber: 6g
- Calories In Power Pancake
Calories: 297, Fat: 21g, Carbs: 9g, Protein: 19g, Fiber: 2g
- Calories In Power Pancake with Fruit and Nut
Calories: 99, Fat: 2g, Carbs: 13g, Protein: 7g, Fiber: 2g
- Calories In Power Pancake with 3 Egg Whites
Calories: 216, Fat: 3g, Carbs: 32g, Protein: 20g, Fiber: 4g
- Calories In Power Pancake 6 Egg Whites
Calories: 297, Fat: 6g, Carbs: 34g, Protein: 37g, Fiber: 6g
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