Calories in Post Great Grains Raisin Date & Pecan Cereal

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Post Great Grains Raisin, Date & Pecan Cereal

Calories 308.5
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 235.6 mg
Potassium 266.7 mg
Total Carbohydrate 59.9 g
Dietary Fiber 6.1 g
Sugars 20.1 g
Protein 6.5 g
Vitamin A 22.7 %
Vitamin B-12 37.9 %
Vitamin B-6 38.0 %
Vitamin C 0.1 %
Vitamin D 15.1 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 12.6 %
Folate 37.8 %
Iron 30.3 %
Magnesium 17.2 %
Manganese 0.0 %
Niacin 37.9 %
Pantothenic Acid 0.0 %
Phosphorus 16.1 %
Riboflavin 38.0 %
Selenium 0.0 %
Thiamin 38.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Post Great Grains Raisin Date & Pecan Cereal

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Calories: 210, Fat: 4g, Carbs: 40g, Protein: 4g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Cereal, Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 204, Fat: 5g, Carbs: 40g, Protein: 4g
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