Other User Submitted Calorie Info Matching: Post Great Grains Raisin Date & Pecan Cereal
Real~post Great Grains Raisin, Date & Pecan Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Real~post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 2.1 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 0.5 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 210, Fat: 5g, Carbs: 40g, Protein: 4g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 210, Fat: 4g, Carbs: 40g, Protein: 4g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 210, Fat: 4g, Carbs: 40g, Protein: 4g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 210, Fat: 4g, Carbs: 40g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Post Great Grains Raisin, Date & Pecan Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 2.1 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Great Grains Raisin, Date & Pecan Cereal (1 cup)
Calories: 280, Fat: 6g, Carbs: 53g, Protein: 5g
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Nutrition Facts
Calories in Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 280.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 173.3 mg
- Potassium 280.0 mg
- Total Carbohydrate 53.3 g
- Dietary Fiber 5.3 g
- Sugars 18.7 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 13.3 %
- Folate 0.0 %
- Iron 66.7 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 0.0 %
Cereal, Post Great Grains Raisin, Date & Pecan Cereal (1 serving)
Calories: 204, Fat: 5g, Carbs: 40g, Protein: 4g
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Nutrition Facts
Calories in Cereal, Post Great Grains Raisin, Date & Pecan Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 204.0
- Total Fat 4.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 156.0 mg
- Potassium 0.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 8.0 %
- Folate 25.0 %
- Iron 20.0 %
- Magnesium 11.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 11.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
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