Calories in Post Grapenuts Flakes Cereal
Serving Size: 1 cup
Calories in Post Grapenuts Flakes Cereal
| Calories | 146.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 20.0 % |
|---|---|
| Vitamin B-12 | 33.3 % |
| Vitamin B-6 | 33.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 5.3 % |
| Folate | 66.7 % |
| Iron | 60.0 % |
| Magnesium | 10.7 % |
| Manganese | 0.0 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 33.3 % |
| Selenium | 0.0 % |
| Thiamin | 33.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
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