Calories in Post Grapenuts Flakes Cereal
Serving Size: 1 cup
Calories in Post Grapenuts Flakes Cereal
| Calories | 146.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 20.0 % |
|---|---|
| Vitamin B-12 | 33.3 % |
| Vitamin B-6 | 33.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 5.3 % |
| Folate | 66.7 % |
| Iron | 60.0 % |
| Magnesium | 10.7 % |
| Manganese | 0.0 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 33.3 % |
| Selenium | 0.0 % |
| Thiamin | 33.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Post Grapenuts Flakes Cereal
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Dannon Light Vanilla Yogurt
- Calories, Fat, Protein, Fiber, & Carbs In Eden Pumpkin Seeds
- Calories, Fat, Protein, Fiber, & Carbs In Flatbread Crackers
- Calories, Fat, Protein, Fiber, & Carbs In Hometown Buffet
- Calories, Fat, Protein, Fiber, & Carbs In Pecorino
- 1500 Calorie No Pork Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
Popular Calories Burned Searches:
- Calories Burned For Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Calories Burned For Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Calories Burned For Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Calories Burned For SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)