Other User Submitted Calorie Info Matching: Post Blueberry Morning Cereal
Post Blueberry Morning Cereal (1 cup)
Calories: 153, Fat: 2g, Carbs: 32g, Protein: 3g
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Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 153.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 172.0 mg
- Potassium 64.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.3 g
- Sugars 10.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.7 %
- Vitamin B-12 17.3 %
- Vitamin B-6 17.3 %
- Vitamin C 0.0 %
- Vitamin D 6.7 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 2.7 %
- Folate 0.0 %
- Iron 6.7 %
- Magnesium 2.7 %
- Manganese 0.0 %
- Niacin 17.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 17.3 %
- Selenium 0.0 %
- Thiamin 17.3 %
- Zinc 4.0 %
Post Blueberry Morning Cereal (1 cup)
Calories: 184, Fat: 2g, Carbs: 38g, Protein: 3g
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Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 184.0
- Total Fat 2.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 2.4 g
- Sugars 12.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 8.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 3.2 %
- Folate 20.0 %
- Iron 8.0 %
- Magnesium 6.4 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.4 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 4.8 %
Post Blueberry Morning Cereal (1 cup)
Calories: 184, Fat: 2g, Carbs: 38g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 184.0
- Total Fat 2.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 2.4 g
- Sugars 12.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 8.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 3.2 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 4.8 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.8 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 4.8 %
Post Blueberry Morning Cereal (1 cup)
Calories: 184, Fat: 2g, Carbs: 38g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 184.0
- Total Fat 2.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 2.4 g
- Sugars 12.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 8.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 3.2 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 6.4 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.4 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 4.8 %
Post Blueberry Morning Cereal (1 cup)
Calories: 184, Fat: 2g, Carbs: 38g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 184.0
- Total Fat 2.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Blueberry Morning Cereal (1 serving)
Calories: 230, Fat: 3g, Carbs: 48g, Protein: 4g
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Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 4.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 6.0 %
Post Blueberry Morning Cereal (1 serving)
Calories: 211, Fat: 2g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 211.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Blueberry Morning Cereal (1 cup)
Calories: 184, Fat: 2g, Carbs: 38g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Post Blueberry Morning Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 184.0
- Total Fat 2.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 2.4 g
- Sugars 12.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 8.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 3.2 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 6.4 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.4 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 4.8 %
Post Blueberry Morning Cereal - 11/4 Cups (60g) (1 serving)
Calories: 230, Fat: 0g, Carbs: 48g, Protein: 4g
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Nutrition Facts
Calories in Post Blueberry Morning Cereal - 11/4 Cups (60g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 4.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 6.0 %
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