Other User Submitted Calorie Info Matching: Porterhouse Steak
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw (1 oz)
Calories: 73, Fat: 6g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 73.1
- Total Fat 5.7 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.5 g
- Cholesterol 19.3 mg
- Sodium 14.7 mg
- Potassium 83.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.8 %
- Vitamin B-6 5.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.2 %
- Copper 1.1 %
- Folate 0.4 %
- Iron 3.1 %
- Magnesium 1.3 %
- Manganese 0.2 %
- Niacin 5.0 %
- Pantothenic Acid 0.9 %
- Phosphorus 4.8 %
- Riboflavin 2.8 %
- Selenium 6.8 %
- Thiamin 1.9 %
- Zinc 6.0 %
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Raw (1 lb)
Calories: 730, Fat: 37g, Carbs: 0g, Protein: 92g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Raw
Serving Size: 1 lb
- Amount Per Serving
- Calories 730.3
- Total Fat 37.5 g
- Saturated Fat 13.3 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 18.5 g
- Cholesterol 276.7 mg
- Sodium 263.1 mg
- Potassium 1,329.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 91.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 226.0 %
- Vitamin B-6 95.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.9 %
- Calcium 2.3 %
- Copper 19.7 %
- Folate 7.9 %
- Iron 55.9 %
- Magnesium 24.9 %
- Manganese 3.2 %
- Niacin 90.7 %
- Pantothenic Acid 15.4 %
- Phosphorus 86.6 %
- Riboflavin 50.7 %
- Selenium 90.1 %
- Thiamin 33.3 %
- Zinc 115.8 %
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 443, Fat: 24g, Carbs: 0g, Protein: 54g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 442.9
- Total Fat 23.8 g
- Saturated Fat 8.3 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 10.8 g
- Cholesterol 142.1 mg
- Sodium 142.1 mg
- Potassium 756.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 53.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 77.9 %
- Vitamin B-6 41.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 1.4 %
- Copper 14.7 %
- Folate 4.1 %
- Iron 35.6 %
- Magnesium 13.9 %
- Manganese 1.6 %
- Niacin 47.7 %
- Pantothenic Acid 7.0 %
- Phosphorus 43.5 %
- Riboflavin 30.3 %
- Selenium 66.2 %
- Thiamin 15.1 %
- Zinc 72.6 %
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 866, Fat: 62g, Carbs: 0g, Protein: 72g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 866.2
- Total Fat 61.9 g
- Saturated Fat 22.7 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 28.6 g
- Cholesterol 210.5 mg
- Sodium 198.3 mg
- Potassium 1,018.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 71.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 111.3 %
- Vitamin B-6 56.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 2.4 %
- Copper 19.8 %
- Folate 5.3 %
- Iron 48.3 %
- Magnesium 19.1 %
- Manganese 2.3 %
- Niacin 64.5 %
- Pantothenic Acid 9.8 %
- Phosphorus 59.2 %
- Riboflavin 41.3 %
- Selenium 95.4 %
- Thiamin 20.3 %
- Zinc 97.2 %
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw (1 oz)
Calories: 63, Fat: 4g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 62.9
- Total Fat 4.2 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.8 g
- Cholesterol 15.9 mg
- Sodium 15.3 mg
- Potassium 87.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 13.1 %
- Vitamin B-6 5.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.2 %
- Copper 1.1 %
- Folate 0.4 %
- Iron 3.2 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 5.1 %
- Pantothenic Acid 0.9 %
- Phosphorus 4.9 %
- Riboflavin 3.0 %
- Selenium 7.0 %
- Thiamin 1.9 %
- Zinc 6.2 %
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 804, Fat: 54g, Carbs: 0g, Protein: 74g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 803.7
- Total Fat 54.3 g
- Saturated Fat 21.4 g
- Polyunsaturated Fat 2.1 g
- Monounsaturated Fat 23.5 g
- Cholesterol 192.6 mg
- Sodium 195.7 mg
- Potassium 990.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 73.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 108.9 %
- Vitamin B-6 54.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 2.4 %
- Copper 19.3 %
- Folate 5.3 %
- Iron 47.0 %
- Magnesium 18.1 %
- Manganese 2.3 %
- Niacin 62.8 %
- Pantothenic Acid 9.3 %
- Phosphorus 57.5 %
- Riboflavin 39.0 %
- Selenium 93.7 %
- Thiamin 20.1 %
- Zinc 94.5 %
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 557, Fat: 30g, Carbs: 0g, Protein: 67g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 556.9
- Total Fat 30.1 g
- Saturated Fat 10.4 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 14.3 g
- Cholesterol 163.2 mg
- Sodium 178.7 mg
- Potassium 950.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 67.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 98.0 %
- Vitamin B-6 51.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.8 %
- Copper 18.5 %
- Folate 5.2 %
- Iron 44.7 %
- Magnesium 17.5 %
- Manganese 2.1 %
- Niacin 60.0 %
- Pantothenic Acid 8.8 %
- Phosphorus 54.6 %
- Riboflavin 38.1 %
- Selenium 83.3 %
- Thiamin 19.0 %
- Zinc 91.3 %
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 497, Fat: 23g, Carbs: 0g, Protein: 69g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 496.6
- Total Fat 22.6 g
- Saturated Fat 8.5 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 9.8 g
- Cholesterol 148.5 mg
- Sodium 176.6 mg
- Potassium 939.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 68.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 96.9 %
- Vitamin B-6 51.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.8 %
- Copper 18.3 %
- Folate 5.1 %
- Iron 44.2 %
- Magnesium 17.3 %
- Manganese 2.0 %
- Niacin 59.3 %
- Pantothenic Acid 8.7 %
- Phosphorus 54.0 %
- Riboflavin 37.6 %
- Selenium 82.3 %
- Thiamin 18.8 %
- Zinc 90.3 %
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw (1 oz)
Calories: 73, Fat: 6g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 73.1
- Total Fat 5.7 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.5 g
- Cholesterol 19.3 mg
- Sodium 14.7 mg
- Potassium 83.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.8 %
- Vitamin B-6 5.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.2 %
- Copper 1.1 %
- Folate 0.4 %
- Iron 3.1 %
- Magnesium 1.3 %
- Manganese 0.2 %
- Niacin 5.0 %
- Pantothenic Acid 0.9 %
- Phosphorus 4.8 %
- Riboflavin 2.8 %
- Selenium 6.6 %
- Thiamin 1.9 %
- Zinc 6.0 %
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