Other User Submitted Calorie Info Matching: Pork Stew
Pork Stew (1 serving)
Calories: 123, Fat: 3g, Carbs: 11g, Protein: 10g
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Nutrition Facts
Calories in Pork Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 123.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 28.0 mg
- Sodium 294.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Pork Stew Meat (1 serving)
Calories: 160, Fat: 4g, Carbs: 0g, Protein: 21g
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Nutrition Facts
Calories in Lean Pork Stew Meat
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Caribbean Ginger, Bean And Pork Stew (1 cup)
Calories: 369, Fat: 7g, Carbs: 66g, Protein: 19g
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Nutrition Facts
Calories in Caribbean Ginger, Bean And Pork Stew
Serving Size: 1 cup
- Amount Per Serving
- Calories 369.0
- Total Fat 6.8 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 24.6 mg
- Sodium 704.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Savory Pork Stew (1 serving)
Calories: 358, Fat: 27g, Carbs: 4g, Protein: 23g
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Nutrition Facts
Calories in Savory Pork Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 358.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 523.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gingered Butternut Squash And Pork Stew (1 serving)
Calories: 397, Fat: 21g, Carbs: 10g, Protein: 35g
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Nutrition Facts
Calories in Gingered Butternut Squash And Pork Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 397.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 117.0 mg
- Sodium 201.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Provencal Pork Stew (1 cup)
Calories: 183, Fat: 6g, Carbs: 15g, Protein: 18g
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Nutrition Facts
Calories in Provencal Pork Stew
Serving Size: 1 cup
- Amount Per Serving
- Calories 183.3
- Total Fat 5.8 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 3.5 g
- Cholesterol 49.3 mg
- Sodium 432.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.5 g
- Sugars 0.0 g
- Protein 18.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Stew (1 cup)
Calories: 375, Fat: 0g, Carbs: 0g, Protein: 22g
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Nutrition Facts
Calories in Pork Stew
Serving Size: 1 cup
- Amount Per Serving
- Calories 375.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Stew Made With Lean Meat (1 cup)
Calories: 185, Fat: 10g, Carbs: 9g, Protein: 15g
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Nutrition Facts
Calories in Pork Stew Made With Lean Meat
Serving Size: 1 cup
- Amount Per Serving
- Calories 185.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 34.0 mg
- Sodium 158.0 mg
- Potassium 450.7 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 15.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 52.7 %
- Vitamin B-12 3.7 %
- Vitamin B-6 12.7 %
- Vitamin C 8.7 %
- Vitamin D 4.3 %
- Vitamin E 2.0 %
- Calcium 3.7 %
- Copper 7.3 %
- Folate 5.3 %
- Iron 7.3 %
- Magnesium 5.0 %
- Manganese 4.3 %
- Niacin 17.0 %
- Pantothenic Acid 8.0 %
- Phosphorus 12.0 %
- Riboflavin 14.7 %
- Selenium 34.7 %
- Thiamin 21.0 %
- Zinc 8.3 %
Pork Stew (nilaga) (1 serving)
Calories: 299, Fat: 6g, Carbs: 44g, Protein: 17g
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Nutrition Facts
Calories in Pork Stew (nilaga)
Serving Size: 1 serving
- Amount Per Serving
- Calories 299.0
- Total Fat 6.1 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 28.0 mg
- Sodium 144.0 mg
- Potassium 1,297.0 mg
- Total Carbohydrate 44.2 g
- Dietary Fiber 8.6 g
- Sugars 6.9 g
- Protein 16.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 49.0 %
- Vitamin C 209.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 17.0 %
- Copper 0.0 %
- Folate 86.0 %
- Iron 46.0 %
- Magnesium 32.0 %
- Manganese 0.0 %
- Niacin 64.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 56.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In pork stew
Calories: 247, Fat: 6g, Carbs: 42g, Protein: 8g, Fiber: 7g
- Calories In Tomatillo Green Chile Pork Stew
Calories: 231, Fat: 12g, Carbs: 9g, Protein: 23g, Fiber: 2g
- Calories In Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
Calories: 332, Fat: 3g, Carbs: 43g, Protein: 31g, Fiber: 10g
- Calories In Pork Stew
Calories: 133, Fat: 1g, Carbs: 29g, Protein: 4g, Fiber: 6g
- Calories In Cider Pork Stew
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g, Fiber: 0g
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