Calories in Pork Spareribs

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Pork Spareribs

Calories 702.7
Total Fat 53.6 g
Saturated Fat 19.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 23.9 g
Cholesterol 214.2 mg
Sodium 164.6 mg
Potassium 566.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 51.4 g
Vitamin A 0.4 %
Vitamin B-12 31.9 %
Vitamin B-6 31.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.3 %
Copper 12.6 %
Folate 1.8 %
Iron 18.2 %
Magnesium 10.6 %
Manganese 1.2 %
Niacin 48.5 %
Pantothenic Acid 13.3 %
Phosphorus 46.2 %
Riboflavin 39.8 %
Selenium 94.6 %
Thiamin 48.1 %
Zinc 54.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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