Other User Submitted Calorie Info Matching: Pork Cube Steak
1 Pork Cube Steak - Cornflake Coating (1 serving)
Calories: 40, Fat: 0g, Carbs: 9g, Protein: 0g
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Nutrition Facts
Calories in 1 Pork Cube Steak - Cornflake Coating
Serving Size: 1 serving
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak (1 serving)
Calories: 190, Fat: 13g, Carbs: 0g, Protein: 20g
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Nutrition Facts
Calories in Pork Cube Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak (1 oz)
Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pork Cube Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 47.5
- Total Fat 3.3 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 11.3 mg
- Sodium 82.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Smithfield Pork Cube Steak (1 oz)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Smithfield Pork Cube Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 72.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak (1 oz)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pork Cube Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak With Gravy (5.5 Ounce) (1 serving)
Calories: 676, Fat: 51g, Carbs: 11g, Protein: 42g
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Nutrition Facts
Calories in Pork Cube Steak With Gravy (5.5 Ounce)
Serving Size: 1 serving
- Amount Per Serving
- Calories 676.0
- Total Fat 50.6 g
- Saturated Fat 14.0 g
- Polyunsaturated Fat 8.1 g
- Monounsaturated Fat 23.3 g
- Cholesterol 146.5 mg
- Sodium 762.0 mg
- Potassium 621.0 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 0.2 g
- Sugars 0.1 g
- Protein 42.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 14.0 %
- Vitamin B-6 30.7 %
- Vitamin C 1.9 %
- Vitamin D 0.0 %
- Vitamin E 20.2 %
- Calcium 4.6 %
- Copper 10.1 %
- Folate 6.3 %
- Iron 18.1 %
- Magnesium 10.7 %
- Manganese 6.9 %
- Niacin 36.7 %
- Pantothenic Acid 10.2 %
- Phosphorus 38.1 %
- Riboflavin 24.5 %
- Selenium 85.2 %
- Thiamin 79.6 %
- Zinc 34.7 %
Pork Cube Steak (1 oz)
Calories: 33, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pork Cube Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 32.5
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak - Tyson (1 oz)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pork Cube Steak - Tyson
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Cube Steak (1 oz)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Pork Cube Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pork Cube Steak
Calories: 199, Fat: 6g, Carbs: 14g, Protein: 23g, Fiber: 2g
- Calories In Crockpot Pork Cube Steak in Gravy
Calories: 264, Fat: 12g, Carbs: 18g, Protein: 23g, Fiber: 0g
- Calories In Panko crusted Pork Cube Steak
Calories: 300, Fat: 17g, Carbs: 6g, Protein: 28g, Fiber: 0g
- Calories In breaded pork cube steak
Calories: 198, Fat: 5g, Carbs: 6g, Protein: 18g, Fiber: 1g
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