Other User Submitted Calorie Info Matching: Polenta
Fried Polenta (2-3 Slices Of Polenta Round) (1 serving)
Calories: 249, Fat: 15g, Carbs: 61g, Protein: 12g
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Nutrition Facts
Calories in Fried Polenta (2-3 Slices Of Polenta Round)
Serving Size: 1 serving
- Amount Per Serving
- Calories 249.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 256.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Polenta Stuffing Mixture For Polenta Peppers (1 serving)
Calories: 153, Fat: 5g, Carbs: 19g, Protein: 7g
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Nutrition Facts
Calories in Polenta Stuffing Mixture For Polenta Peppers
Serving Size: 1 serving
- Amount Per Serving
- Calories 153.0
- Total Fat 5.3 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.2 g
- Cholesterol 10.1 mg
- Sodium 735.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.8 g
- Sugars 0.1 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cl Tilapia W/paprika & Polenta (1 Fish Filet & 1 Cup Polenta) (1 serving)
Calories: 422, Fat: 10g, Carbs: 34g, Protein: 40g
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Nutrition Facts
Calories in Cl Tilapia W/paprika & Polenta (1 Fish Filet & 1 Cup Polenta)
Serving Size: 1 serving
- Amount Per Serving
- Calories 422.0
- Total Fat 9.7 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 5.1 g
- Cholesterol 73.0 mg
- Sodium 751.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.2 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 39.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef And Polenta Pie - Without Polenta (1 serving)
Calories: 309, Fat: 22g, Carbs: 6g, Protein: 20g
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Nutrition Facts
Calories in Beef And Polenta Pie - Without Polenta
Serving Size: 1 serving
- Amount Per Serving
- Calories 308.6
- Total Fat 21.7 g
- Saturated Fat 8.4 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 9.1 g
- Cholesterol 75.0 mg
- Sodium 73.8 mg
- Potassium 581.7 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 2.0 g
- Sugars 1.5 g
- Protein 20.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.5 %
- Vitamin B-12 39.6 %
- Vitamin B-6 18.8 %
- Vitamin C 6.5 %
- Vitamin D 11.1 %
- Vitamin E 1.5 %
- Calcium 1.8 %
- Copper 14.6 %
- Folate 7.3 %
- Iron 12.5 %
- Magnesium 8.2 %
- Manganese 6.3 %
- Niacin 35.2 %
- Pantothenic Acid 13.8 %
- Phosphorus 20.5 %
- Riboflavin 27.0 %
- Selenium 30.2 %
- Thiamin 8.3 %
- Zinc 28.3 %
Polenta, Beretta Gran Polenta Express (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Polenta, Beretta Gran Polenta Express
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Polenta Fries ( Http://allrecipes.Com/recipe/polenta-Fries/detail.Aspx) (1 serving)
Calories: 496, Fat: 25g, Carbs: 54g, Protein: 16g
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Nutrition Facts
Calories in Polenta Fries ( Http://allrecipes.Com/recipe/polenta-Fries/detail.Aspx)
Serving Size: 1 serving
- Amount Per Serving
- Calories 496.0
- Total Fat 24.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1,485.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.7 g
- Dietary Fiber 4.4 g
- Sugars 0.0 g
- Protein 15.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Polenta (melissa'S Organic Italian & Herb Polenta) (1 oz)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Polenta (melissa'S Organic Italian & Herb Polenta)
Serving Size: 1 oz
- Amount Per Serving
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 73.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Polenta, Beretta Gran Polenta Express (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Polenta, Beretta Gran Polenta Express
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Polenta (melissa'S Organic Italian & Herb Polenta) (1 oz)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Polenta (melissa'S Organic Italian & Herb Polenta)
Serving Size: 1 oz
- Amount Per Serving
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 73.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 219, Fat: 8g, Carbs: 34g, Protein: 7g, Fiber: 7g
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