Other User Submitted Calorie Info Matching: Poke
Pokeberry Shoots, (poke), Raw (1 cup)
Calories: 37, Fat: 1g, Carbs: 6g, Protein: 4g
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Nutrition Facts
Calories in Pokeberry Shoots, (poke), Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 36.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.8 mg
- Potassium 387.2 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 278.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.7 %
- Vitamin C 362.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.5 %
- Copper 12.6 %
- Folate 6.4 %
- Iron 15.1 %
- Magnesium 7.2 %
- Manganese 33.4 %
- Niacin 9.6 %
- Pantothenic Acid 0.8 %
- Phosphorus 7.0 %
- Riboflavin 31.1 %
- Selenium 2.1 %
- Thiamin 8.5 %
- Zinc 2.6 %
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 33, Fat: 1g, Carbs: 5g, Protein: 4g
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Nutrition Facts
Calories in Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 33.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.7 mg
- Potassium 303.6 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 2.5 g
- Sugars 2.6 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 287.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.2 %
- Vitamin C 225.5 %
- Vitamin D 0.0 %
- Vitamin E 7.0 %
- Calcium 8.7 %
- Copper 10.4 %
- Folate 3.7 %
- Iron 11.0 %
- Magnesium 5.8 %
- Manganese 27.7 %
- Niacin 9.1 %
- Pantothenic Acid 0.6 %
- Phosphorus 5.4 %
- Riboflavin 24.3 %
- Selenium 2.1 %
- Thiamin 7.7 %
- Zinc 2.1 %
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 33, Fat: 1g, Carbs: 5g, Protein: 4g
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Nutrition Facts
Calories in Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 33.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.1 mg
- Potassium 303.6 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 2.5 g
- Sugars 2.6 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 287.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.2 %
- Vitamin C 225.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.7 %
- Copper 10.4 %
- Folate 3.7 %
- Iron 11.0 %
- Magnesium 5.8 %
- Manganese 27.7 %
- Niacin 9.1 %
- Pantothenic Acid 0.6 %
- Phosphorus 5.4 %
- Riboflavin 24.3 %
- Selenium 2.1 %
- Thiamin 7.7 %
- Zinc 2.1 %
Slo Poke Candies (6 Pieces) (1 serving)
Calories: 170, Fat: 5g, Carbs: 31g, Protein: 2g
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Nutrition Facts
Calories in Slo Poke Candies (6 Pieces)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Poke Cake (1 serving)
Calories: 488, Fat: 18g, Carbs: 77g, Protein: 7g
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Nutrition Facts
Calories in Poke Cake
Serving Size: 1 serving
- Amount Per Serving
- Calories 488.0
- Total Fat 17.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Poke Cake (1 serving)
Calories: 337, Fat: 16g, Carbs: 46g, Protein: 4g
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Nutrition Facts
Calories in Poke Cake
Serving Size: 1 serving
- Amount Per Serving
- Calories 337.0
- Total Fat 15.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 61.0 mg
- Sodium 384.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tako Onion Poke (1 serving)
Calories: 260, Fat: 6g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tako Onion Poke
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 100.0 mg
- Sodium 1,920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Poke (1 serving)
Calories: 90, Fat: 1g, Carbs: 0g, Protein: 21g
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Nutrition Facts
Calories in Poke
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Poke Stop Casian Fish & Ahi Poke (1 serving)
Calories: 250, Fat: 5g, Carbs: 10g, Protein: 30g
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Nutrition Facts
Calories in Poke Stop Casian Fish & Ahi Poke
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 238, Fat: 6g, Carbs: 44g, Protein: 3g, Fiber: 1g
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Calories: 162, Fat: 5g, Carbs: 27g, Protein: 3g, Fiber: 0g
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Calories: 220, Fat: 15g, Carbs: 6g, Protein: 18g, Fiber: 1g
- Calories In Spicy Mayo Poke
Calories: 512, Fat: 35g, Carbs: 21g, Protein: 31g, Fiber: 4g
- Calories In Coconut Poke Cake (Lite)
Calories: 226, Fat: 11g, Carbs: 30g, Protein: 2g, Fiber: 1g
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