Calories in Plums

Nutrition Facts

Serving Size: 1 fruit (2-1/8" dia)

Calories in Plums

Calories 30.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 103.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 6.5 g
Protein 0.5 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.4 %
Copper 1.9 %
Folate 0.8 %
Iron 0.6 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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