Calories in Plums

Nutrition Facts

Serving Size: 1 fruit (2-1/8" dia)

Calories in Plums

Calories 30.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 103.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 6.5 g
Protein 0.5 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.4 %
Copper 1.9 %
Folate 0.8 %
Iron 0.6 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Plums

Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information
Fruit-Plums/prunes-Kirkland Sunsweet Pitted Dried Plums(5 Dried Plums / 1 1/2oz (1 serving)
Calories: 100, Fat: 0g, Carbs: 24g, Protein: 1g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: