Calories in Plain Yoghurt

Nutrition Facts

Serving Size: 1 serving

Calories in Plain Yoghurt, whole milk

Calories 190.0
Total Fat 8.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 150.0 mg
Potassium 510.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.0 g
Sugars 15.0 g
Protein 11.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 40.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Plain Yoghurt

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Calories: 190, Fat: 8g, Carbs: 18g, Protein: 11g
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Brown Cow Non-Fat Plain Yoghurt (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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