Other User Submitted Calorie Info Matching: Plain M
Yogurt, Plain, Whole Milk (1 cup (8 fl oz))
Calories: 149, Fat: 8g, Carbs: 11g, Protein: 9g
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Nutrition Facts
Calories in Yogurt, Plain, Whole Milk
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 149.5
- Total Fat 8.0 g
- Saturated Fat 5.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.2 g
- Cholesterol 31.9 mg
- Sodium 112.7 mg
- Potassium 379.8 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 0.0 g
- Sugars 11.4 g
- Protein 8.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.9 %
- Vitamin B-12 15.1 %
- Vitamin B-6 3.9 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 1.1 %
- Calcium 29.6 %
- Copper 1.1 %
- Folate 4.3 %
- Iron 0.7 %
- Magnesium 7.4 %
- Manganese 0.5 %
- Niacin 0.9 %
- Pantothenic Acid 9.5 %
- Phosphorus 23.3 %
- Riboflavin 20.5 %
- Selenium 7.7 %
- Thiamin 4.7 %
- Zinc 9.6 %
Yogurt, Plain, Low Fat (1 cup (8 fl oz))
Calories: 154, Fat: 4g, Carbs: 17g, Protein: 13g
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Nutrition Facts
Calories in Yogurt, Plain, Low Fat
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 154.3
- Total Fat 3.8 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 15.1 mg
- Sodium 171.6 mg
- Potassium 573.1 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 0.0 g
- Sugars 17.2 g
- Protein 12.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 22.9 %
- Vitamin B-6 6.0 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 44.8 %
- Copper 1.6 %
- Folate 6.7 %
- Iron 1.1 %
- Magnesium 10.4 %
- Manganese 0.5 %
- Niacin 1.4 %
- Pantothenic Acid 14.5 %
- Phosphorus 35.3 %
- Riboflavin 30.8 %
- Selenium 11.6 %
- Thiamin 7.2 %
- Zinc 14.6 %
Yogurt, Plain, Skim Milk (1 cup (8 fl oz))
Calories: 137, Fat: 0g, Carbs: 19g, Protein: 14g
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Nutrition Facts
Calories in Yogurt, Plain, Skim Milk
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 137.2
- Total Fat 0.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 4.9 mg
- Sodium 188.7 mg
- Potassium 624.8 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.0 g
- Sugars 18.8 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 24.9 %
- Vitamin B-6 6.5 %
- Vitamin C 3.7 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 48.8 %
- Copper 1.8 %
- Folate 7.4 %
- Iron 1.2 %
- Magnesium 11.6 %
- Manganese 0.6 %
- Niacin 1.5 %
- Pantothenic Acid 15.7 %
- Phosphorus 38.5 %
- Riboflavin 33.7 %
- Selenium 12.6 %
- Thiamin 7.8 %
- Zinc 15.8 %
Baked Beans, Plain Or Vegetarian (1 cup)
Calories: 239, Fat: 1g, Carbs: 54g, Protein: 12g
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Nutrition Facts
Calories in Baked Beans, Plain Or Vegetarian
Serving Size: 1 cup
- Amount Per Serving
- Calories 238.8
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 856.0 mg
- Potassium 551.2 mg
- Total Carbohydrate 53.7 g
- Dietary Fiber 10.4 g
- Sugars 20.2 g
- Protein 12.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 6.7 %
- Calcium 8.6 %
- Copper 18.5 %
- Folate 7.6 %
- Iron 16.7 %
- Magnesium 16.5 %
- Manganese 11.0 %
- Niacin 5.4 %
- Pantothenic Acid 5.5 %
- Phosphorus 18.3 %
- Riboflavin 5.8 %
- Selenium 18.1 %
- Thiamin 16.3 %
- Zinc 28.3 %
Biscuit, Plain Or Buttermilk (1 biscuit (2-1/4" dia))
Calories: 63, Fat: 1g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Biscuit, Plain Or Buttermilk
Serving Size: 1 biscuit (2-1/4" dia)
- Amount Per Serving
- Calories 62.8
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 304.7 mg
- Potassium 38.9 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 0.4 g
- Sugars 1.7 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 0.4 %
- Copper 1.0 %
- Folate 4.4 %
- Iron 3.6 %
- Magnesium 0.9 %
- Manganese 3.7 %
- Niacin 3.6 %
- Pantothenic Acid 0.6 %
- Phosphorus 9.8 %
- Riboflavin 2.9 %
- Selenium 5.3 %
- Thiamin 5.8 %
- Zinc 0.6 %
Graham Crackers, Plain, Honey, Or Cinnamon (1 large rectangular piece or 2 squares or 4 small rectangular pieces)
Calories: 59, Fat: 1g, Carbs: 11g, Protein: 1g
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Nutrition Facts
Calories in Graham Crackers, Plain, Honey, Or Cinnamon
Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Amount Per Serving
- Calories 59.3
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 66.7 mg
- Potassium 18.8 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 0.5 g
- Sugars 3.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 0.3 %
- Copper 1.4 %
- Folate 1.6 %
- Iron 2.9 %
- Magnesium 1.0 %
- Manganese 5.6 %
- Niacin 2.9 %
- Pantothenic Acid 0.7 %
- Phosphorus 1.4 %
- Riboflavin 2.6 %
- Selenium 2.0 %
- Thiamin 2.1 %
- Zinc 0.7 %
Cereals, Our Family Instant Oatmeal, Plain (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Our Family Instant Oatmeal, Plain
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Indian Plain Dosa (plain Crepes) (1 serving)
Calories: 471, Fat: 1g, Carbs: 92g, Protein: 21g
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Nutrition Facts
Calories in Indian Plain Dosa (plain Crepes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 471.0
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 674.0 mg
- Total Carbohydrate 92.3 g
- Dietary Fiber 20.4 g
- Sugars 1.3 g
- Protein 21.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 44.0 %
- Magnesium 26.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tim Hortons Plain Bagel With Plain Cream Cheese (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tim Hortons Plain Bagel With Plain Cream Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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