Calories in Pita

Nutrition Facts

Serving Size: 1 pita, large (6-1/2" dia)

Calories in Bread, pita, whole-wheat

Calories 170.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 340.5 mg
Potassium 108.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 9.3 %
Folate 5.6 %
Iron 10.9 %
Magnesium 11.0 %
Manganese 55.7 %
Niacin 9.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 3.0 %
Selenium 40.2 %
Thiamin 14.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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