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Calories in Pineapple Fresh

Nutrition Facts

Serving Size: 1 cup, diced

Calories in Pineapple, fresh

Calories 76.0
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 175.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.9 g
Sugars 15.3 g
Protein 0.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.1 %
Copper 8.5 %
Folate 4.3 %
Iron 3.2 %
Magnesium 5.4 %
Manganese 127.8 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 1.1 %
Riboflavin 3.3 %
Selenium 1.3 %
Thiamin 9.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Pineapple Fresh

Pineapple (fresh) (1 gram)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Pineapple Fresh Raw (1 cup)
Calories: 74, Fat: 0g, Carbs: 20g, Protein: 1g
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Pineapple, Fresh (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Pineapple, Fresh (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Pineapple Fresh 1/2c= 0 Pts/0.1 Fib (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Dole Pineapple Fresh Fruit Cup (1 serving)
Calories: 60, Fat: 0g, Carbs: 16g, Protein: 1g
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Pineapple Fresh (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Pineapple Fresh (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Pineapple Fresh (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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