Other User Submitted Calorie Info Matching: Pine
Pine Nuts (1 tbsp)
Calories: 58, Fat: 6g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Pine Nuts
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 57.9
- Total Fat 5.9 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 0.2 mg
- Potassium 51.3 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 0.1 %
- Copper 5.7 %
- Folate 0.7 %
- Iron 2.6 %
- Magnesium 5.4 %
- Manganese 37.8 %
- Niacin 1.9 %
- Pantothenic Acid 0.3 %
- Phosphorus 4.9 %
- Riboflavin 1.1 %
- Selenium 0.1 %
- Thiamin 2.1 %
- Zinc 3.7 %
Nuts, Pine Nuts, Pinyon (1 oz)
Calories: 178, Fat: 17g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Nuts, Pine Nuts, Pinyon
Serving Size: 1 oz
- Amount Per Serving
- Calories 178.3
- Total Fat 17.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 7.3 g
- Monounsaturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 178.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.6 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 14.7 %
- Folate 4.1 %
- Iron 4.8 %
- Magnesium 16.6 %
- Manganese 61.4 %
- Niacin 6.2 %
- Pantothenic Acid 0.6 %
- Phosphorus 1.0 %
- Riboflavin 3.7 %
- Selenium 0.0 %
- Thiamin 23.5 %
- Zinc 8.1 %
Pine-Orange-Banana Juice (1 cup)
Calories: 120, Fat: 0g, Carbs: 29g, Protein: 0g
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Nutrition Facts
Calories in Pine-Orange-Banana Juice
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pine Nuts (1 cup)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pine Nuts
Serving Size: 1 cup
- Amount Per Serving
- Calories 3.4
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dole Pine-Orange Banana Juice (1 serving)
Calories: 100, Fat: 0g, Carbs: 25g, Protein: 0g
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Nutrition Facts
Calories in Dole Pine-Orange Banana Juice
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pine Nuts (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pine Nuts
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach With Golden Raisins And Pine Nuts Recipe (1 serving)
Calories: 221, Fat: 13g, Carbs: 23g, Protein: 9g
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Nutrition Facts
Calories in Spinach With Golden Raisins And Pine Nuts Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 221.3
- Total Fat 12.9 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 4.3 g
- Monounsaturated Fat 5.9 g
- Cholesterol 0.0 mg
- Sodium 115.4 mg
- Potassium 1,049.2 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 5.7 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 190.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.3 %
- Vitamin C 75.2 %
- Vitamin D 0.0 %
- Vitamin E 19.2 %
- Calcium 16.1 %
- Copper 21.6 %
- Folate 71.5 %
- Iron 32.9 %
- Magnesium 40.1 %
- Manganese 105.7 %
- Niacin 9.2 %
- Pantothenic Acid 1.6 %
- Phosphorus 18.0 %
- Riboflavin 18.9 %
- Selenium 6.7 %
- Thiamin 19.2 %
- Zinc 10.5 %
Pine Nuts (1 serving)
Calories: 200, Fat: 17g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Pine Nuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Berry Pine Nut Chicken Salad(w/slivered Almonds Vs Pine Nuts) (1 serving)
Calories: 367, Fat: 24g, Carbs: 20g, Protein: 39g
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Nutrition Facts
Calories in Berry Pine Nut Chicken Salad(w/slivered Almonds Vs Pine Nuts)
Serving Size: 1 serving
- Amount Per Serving
- Calories 367.0
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 95.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 39.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spinach with Golden Raisins and Pine Nuts RECIPE
Calories: 221, Fat: 13g, Carbs: 23g, Protein: 9g, Fiber: 6g
- Calories In Beet Greens with Pine Nuts
Calories: 70, Fat: 5g, Carbs: 5g, Protein: 3g, Fiber: 4g
- Calories In Parmesan Pine Nut Tilapia
Calories: 348, Fat: 24g, Carbs: 13g, Protein: 25g, Fiber: 2g
- Calories In Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Calories: 331, Fat: 14g, Carbs: 26g, Protein: 27g, Fiber: 4g
- Calories In Quinoa with pine nuts
Calories: 273, Fat: 12g, Carbs: 35g, Protein: 8g, Fiber: 4g
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