Other User Submitted Calorie Info Matching: Pernil
Pernil Dolç Dia Pot (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pernil Dolç Dia Pot
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Roasted Pork Shoulder (pernil) (1 serving)
Calories: 387, Fat: 30g, Carbs: 1g, Protein: 27g
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Nutrition Facts
Calories in Roasted Pork Shoulder (pernil)
Serving Size: 1 serving
- Amount Per Serving
- Calories 386.6
- Total Fat 30.0 g
- Saturated Fat 10.4 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 14.1 g
- Cholesterol 107.0 mg
- Sodium 500.4 mg
- Potassium 384.3 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 26.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 13.5 %
- Vitamin B-6 20.6 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 1.6 %
- Calcium 3.3 %
- Copper 6.8 %
- Folate 1.6 %
- Iron 9.1 %
- Magnesium 5.4 %
- Manganese 4.1 %
- Niacin 22.5 %
- Pantothenic Acid 6.1 %
- Phosphorus 26.2 %
- Riboflavin 20.4 %
- Selenium 54.8 %
- Thiamin 39.8 %
- Zinc 26.4 %
Arroz Con Gandules, Pernil, Potato Salad, 2 Meatballs (1 serving)
Calories: 378, Fat: 0g, Carbs: 25g, Protein: 8g
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Nutrition Facts
Calories in Arroz Con Gandules, Pernil, Potato Salad, 2 Meatballs
Serving Size: 1 serving
- Amount Per Serving
- Calories 378.0
- Total Fat 0.0 g
- Saturated Fat 10.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 72.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (1 oz)
Calories: 55, Fat: 2g, Carbs: 4g, Protein: 4g
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Nutrition Facts
Calories in Pernil
Serving Size: 1 oz
- Amount Per Serving
- Calories 54.8
- Total Fat 2.3 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.3 mg
- Sodium 112.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (peq.) (1 serving)
Calories: 85, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pernil (peq.)
Serving Size: 1 serving
- Amount Per Serving
- Calories 85.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (1 serving)
Calories: 500, Fat: 40g, Carbs: 1g, Protein: 32g
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Nutrition Facts
Calories in Pernil
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 40.0 g
- Saturated Fat 14.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 18.0 g
- Cholesterol 135.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (lbs.) (1 serving)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Pernil (lbs.)
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.4
- Total Fat 1.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.8 g
- Cholesterol 8.0 mg
- Sodium 42.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (lbs.) (1 serving)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Pernil (lbs.)
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.4
- Total Fat 1.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.8 g
- Cholesterol 8.0 mg
- Sodium 42.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pernil (6 Lbs) (1 serving)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Pernil (6 Lbs)
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.4
- Total Fat 1.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.8 g
- Cholesterol 8.0 mg
- Sodium 42.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pernil (Slow Cooked Puerto Rican Pork Shoulder)
Calories: 568, Fat: 43g, Carbs: 1g, Protein: 41g, Fiber: 0g
- Calories In Dave's Pernil Pork
Calories: 3,864, Fat: 235g, Carbs: 48g, Protein: 377g, Fiber: 8g
- Calories In Cuban Pork Pernil
Calories: 364, Fat: 27g, Carbs: 1g, Protein: 27g, Fiber: 0g
- Calories In Pernil - Crock Pot Style
Calories: 284, Fat: 19g, Carbs: 2g, Protein: 25g, Fiber: 0g
- Calories In Stuffed Pork Roast(Pernil Relleno )
Calories: 323, Fat: 23g, Carbs: 5g, Protein: 22g, Fiber: 1g
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