Other User Submitted Calorie Info Matching: Perfect Oatmeal
Perfect Oatmeal Cookies (1 serving)
Calories: 107, Fat: 4g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Perfect Oatmeal Cookies
Serving Size: 1 serving
- Amount Per Serving
- Calories 107.0
- Total Fat 4.4 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 1.3 g
- Cholesterol 3.7 mg
- Sodium 2,339.9 mg
- Potassium 78.6 mg
- Total Carbohydrate 15.4 g
- Dietary Fiber 1.2 g
- Sugars 2.0 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.2 %
- Vitamin B-6 1.1 %
- Vitamin C 0.2 %
- Vitamin D 0.1 %
- Vitamin E 0.5 %
- Calcium 1.4 %
- Copper 4.1 %
- Folate 2.6 %
- Iron 4.2 %
- Magnesium 4.8 %
- Manganese 26.2 %
- Niacin 1.3 %
- Pantothenic Acid 1.6 %
- Phosphorus 5.8 %
- Riboflavin 2.0 %
- Selenium 1.7 %
- Thiamin 6.5 %
- Zinc 2.8 %
Perfect Oatmeal Cookies (1 serving)
Calories: 101, Fat: 4g, Carbs: 14g, Protein: 2g
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Nutrition Facts
Calories in Perfect Oatmeal Cookies
Serving Size: 1 serving
- Amount Per Serving
- Calories 101.0
- Total Fat 4.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 2.2 g
- Monounsaturated Fat 1.3 g
- Cholesterol 3.7 mg
- Sodium 2,341.7 mg
- Potassium 72.0 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.2 %
- Vitamin B-6 1.0 %
- Vitamin C 0.2 %
- Vitamin D 0.1 %
- Vitamin E 0.4 %
- Calcium 1.3 %
- Copper 3.6 %
- Folate 2.4 %
- Iron 3.8 %
- Magnesium 4.1 %
- Manganese 22.4 %
- Niacin 1.3 %
- Pantothenic Acid 1.4 %
- Phosphorus 5.0 %
- Riboflavin 1.9 %
- Selenium 1.7 %
- Thiamin 5.7 %
- Zinc 2.4 %
Perfect Oatmeal Cookies (1 serving)
Calories: 1,398, Fat: 60g, Carbs: 198g, Protein: 25g
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Nutrition Facts
Calories in Perfect Oatmeal Cookies
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,397.5
- Total Fat 59.6 g
- Saturated Fat 7.6 g
- Polyunsaturated Fat 31.0 g
- Monounsaturated Fat 17.4 g
- Cholesterol 51.6 mg
- Sodium 32,321.3 mg
- Potassium 995.0 mg
- Total Carbohydrate 198.1 g
- Dietary Fiber 15.0 g
- Sugars 27.9 g
- Protein 25.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 46.5 %
- Vitamin B-12 2.9 %
- Vitamin B-6 14.1 %
- Vitamin C 3.2 %
- Vitamin D 1.6 %
- Vitamin E 5.9 %
- Calcium 18.3 %
- Copper 50.0 %
- Folate 33.0 %
- Iron 52.5 %
- Magnesium 57.0 %
- Manganese 309.1 %
- Niacin 17.4 %
- Pantothenic Acid 18.7 %
- Phosphorus 68.4 %
- Riboflavin 26.4 %
- Selenium 23.5 %
- Thiamin 78.2 %
- Zinc 33.0 %
Perfect Oatmeal (1 serving)
Calories: 296, Fat: 5g, Carbs: 51g, Protein: 13g
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Nutrition Facts
Calories in Perfect Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 295.6
- Total Fat 5.0 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 806.6 mg
- Potassium 280.6 mg
- Total Carbohydrate 51.1 g
- Dietary Fiber 8.5 g
- Sugars 0.0 g
- Protein 12.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 85.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 104.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 46.1 %
- Copper 13.8 %
- Folate 68.9 %
- Iron 99.1 %
- Magnesium 30.1 %
- Manganese 146.5 %
- Niacin 77.4 %
- Pantothenic Acid 10.0 %
- Phosphorus 37.6 %
- Riboflavin 47.2 %
- Selenium 58.0 %
- Thiamin 100.2 %
- Zinc 16.4 %
Perfect Oatmeal (1 serving)
Calories: 300, Fat: 10g, Carbs: 49g, Protein: 8g
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Nutrition Facts
Calories in Perfect Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 299.6
- Total Fat 10.4 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.3 mg
- Sodium 253.5 mg
- Potassium 47.8 mg
- Total Carbohydrate 48.6 g
- Dietary Fiber 6.4 g
- Sugars 1.0 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.9 %
- Vitamin B-6 0.7 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 2.0 %
- Copper 0.9 %
- Folate 0.5 %
- Iron 11.2 %
- Magnesium 1.9 %
- Manganese 7.8 %
- Niacin 0.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 3.2 %
- Riboflavin 1.9 %
- Selenium 2.2 %
- Thiamin 1.9 %
- Zinc 1.2 %
[yellow Rose Recipes] Perfect Oatmeal (1 serving)
Calories: 216, Fat: 7g, Carbs: 32g, Protein: 9g
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Nutrition Facts
Calories in [yellow Rose Recipes] Perfect Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 216.0
- Total Fat 6.7 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.5 g
- Dietary Fiber 7.4 g
- Sugars 0.7 g
- Protein 8.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 14.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Perfectly Perfect Oatmeal (1 serving)
Calories: 385, Fat: 13g, Carbs: 64g, Protein: 9g
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Nutrition Facts
Calories in Perfectly Perfect Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 385.2
- Total Fat 12.7 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 8.2 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 412.9 mg
- Potassium 397.6 mg
- Total Carbohydrate 64.1 g
- Dietary Fiber 7.3 g
- Sugars 10.3 g
- Protein 9.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 43.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 59.9 %
- Vitamin C 1.8 %
- Vitamin D 0.0 %
- Vitamin E 4.4 %
- Calcium 27.2 %
- Copper 23.9 %
- Folate 38.7 %
- Iron 57.2 %
- Magnesium 23.6 %
- Manganese 110.9 %
- Niacin 42.2 %
- Pantothenic Acid 6.4 %
- Phosphorus 26.5 %
- Riboflavin 26.4 %
- Selenium 30.7 %
- Thiamin 56.3 %
- Zinc 12.0 %
Wh Perfect Oatmeal (1 serving)
Calories: 361, Fat: 13g, Carbs: 58g, Protein: 10g
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Nutrition Facts
Calories in Wh Perfect Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.6
- Total Fat 12.5 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 8.1 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 408.6 mg
- Potassium 490.2 mg
- Total Carbohydrate 58.1 g
- Dietary Fiber 8.0 g
- Sugars 0.4 g
- Protein 9.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 43.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 61.3 %
- Vitamin C 3.4 %
- Vitamin D 0.0 %
- Vitamin E 4.9 %
- Calcium 29.1 %
- Copper 24.7 %
- Folate 38.6 %
- Iron 61.0 %
- Magnesium 24.3 %
- Manganese 123.6 %
- Niacin 41.8 %
- Pantothenic Acid 6.0 %
- Phosphorus 27.6 %
- Riboflavin 27.0 %
- Selenium 30.4 %
- Thiamin 57.4 %
- Zinc 12.2 %
Zone Perfect --Oatmeal Almond Raisin (1 serving)
Calories: 210, Fat: 7g, Carbs: 21g, Protein: 15g
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Nutrition Facts
Calories in Zone Perfect --Oatmeal Almond Raisin
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Perfect Oatmeal
Calories: 328, Fat: 15g, Carbs: 44g, Protein: 9g, Fiber: 8g
- Calories In The Perfect Oatmeal
Calories: 129, Fat: 6g, Carbs: 18g, Protein: 2g, Fiber: 3g
- Calories In Perfect Oatmeal
Calories: 153, Fat: 3g, Carbs: 56g, Protein: 5g, Fiber: 9g
- Calories In Perfect Oatmeal Cookies
Calories: 86, Fat: 4g, Carbs: 14g, Protein: 1g, Fiber: 1g
- Calories In The Perfect Oatmeal
Calories: 269, Fat: 8g, Carbs: 50g, Protein: 4g, Fiber: 5g
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