Calories in Pears Fresh

Nutrition Facts

Serving Size: 1 pear, medium (approx 2-1/2 per lb)

Calories in Pears, fresh

Calories 80.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 207.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.3 g
Sugars 16.2 g
Protein 0.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 9.4 %
Folate 2.9 %
Iron 2.3 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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