Calories in Pear Salad

Nutrition Facts

Serving Size: 1 serving

Calories in Spinach and Pear Salad with Dijon Vinaigrette

Calories 205.1
Total Fat 11.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 21.3 mg
Sodium 471.4 mg
Potassium 534.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.7 g
Sugars 11.9 g
Protein 8.2 g
Vitamin A 117.3 %
Vitamin B-12 5.8 %
Vitamin B-6 9.6 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 22.2 %
Copper 9.8 %
Folate 33.5 %
Iron 11.4 %
Magnesium 15.5 %
Manganese 32.0 %
Niacin 4.2 %
Pantothenic Acid 6.1 %
Phosphorus 15.3 %
Riboflavin 15.2 %
Selenium 9.4 %
Thiamin 5.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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