Other User Submitted Calorie Info Matching: Parmesan
Parmesan Cheese, Shredded (1 tbsp)
Calories: 21, Fat: 1g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Parmesan Cheese, Shredded
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.8
- Total Fat 1.4 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 3.6 mg
- Sodium 84.8 mg
- Potassium 4.9 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 1.2 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.3 %
- Copper 0.1 %
- Folate 0.1 %
- Iron 0.2 %
- Magnesium 0.6 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.3 %
- Phosphorus 3.7 %
- Riboflavin 1.0 %
- Selenium 1.7 %
- Thiamin 0.1 %
- Zinc 1.1 %
Knorr Lipton Pasta Sides-Parmesan Fettuccini & Spinach Pasta In A Parmesan Cheese Sauce (1 serving)
Calories: 320, Fat: 5g, Carbs: 39g, Protein: 8g
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Nutrition Facts
Calories in Knorr Lipton Pasta Sides-Parmesan Fettuccini & Spinach Pasta In A Parmesan Cheese Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 35.0 %
- Zinc 0.0 %
Lipton Pasta Sides Parmesan - Fettuccini & Spinach Pasta In A Parmesan Cheese Sauce (1 cup)
Calories: 485, Fat: 17g, Carbs: 64g, Protein: 15g
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Nutrition Facts
Calories in Lipton Pasta Sides Parmesan - Fettuccini & Spinach Pasta In A Parmesan Cheese Sauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 484.8
- Total Fat 17.4 g
- Saturated Fat 6.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 1,257.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.6 g
- Dietary Fiber 1.5 g
- Sugars 3.0 g
- Protein 15.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 22.7 %
- Copper 0.0 %
- Folate 45.5 %
- Iron 15.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 30.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 30.3 %
- Selenium 0.0 %
- Thiamin 53.0 %
- Zinc 0.0 %
Kraft Parmesan Cheese (100% Real Parmesan ) (1 tsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Kraft Parmesan Cheese (100% Real Parmesan )
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Italian Zucchini Bake Or Zucchini Parmesan Without Parmesan (1 serving)
Calories: 148, Fat: 7g, Carbs: 15g, Protein: 7g
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Nutrition Facts
Calories in Italian Zucchini Bake Or Zucchini Parmesan Without Parmesan
Serving Size: 1 serving
- Amount Per Serving
- Calories 147.7
- Total Fat 6.9 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 2.3 g
- Cholesterol 15.0 mg
- Sodium 638.1 mg
- Potassium 688.5 mg
- Total Carbohydrate 15.4 g
- Dietary Fiber 3.7 g
- Sugars 2.2 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 38.9 %
- Vitamin B-12 7.2 %
- Vitamin B-6 12.2 %
- Vitamin C 25.9 %
- Vitamin D 0.0 %
- Vitamin E 8.8 %
- Calcium 13.9 %
- Copper 12.3 %
- Folate 8.6 %
- Iron 7.8 %
- Magnesium 12.9 %
- Manganese 24.8 %
- Niacin 9.3 %
- Pantothenic Acid 5.4 %
- Phosphorus 15.6 %
- Riboflavin 9.0 %
- Selenium 6.0 %
- Thiamin 8.2 %
- Zinc 6.6 %
Macaroni Grill - Veal Parmesan With Rich Tomato Sauce, Mozzarella And Parmesan With Pasta = 1260 (1 serving)
Calories: 1,260, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Macaroni Grill - Veal Parmesan With Rich Tomato Sauce, Mozzarella And Parmesan With Pasta = 1260
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,260.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese, Parmesan (bel Gioioso Parmesan) (1 tbsp)
Calories: 20, Fat: 1g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Cheese, Parmesan (bel Gioioso Parmesan)
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lipton Pasta Sides-Parmesan Fettuccini & Spinach Pasta In Parmesan Cheese Sauce (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Lipton Pasta Sides-Parmesan Fettuccini & Spinach Pasta In Parmesan Cheese Sauce
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 5.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.2 mg
- Sodium 12.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.6 %
- Zinc 0.0 %
Kraft Parmesan Cheese: 100% Real Grated Parmesan No Fillers (1 tsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Kraft Parmesan Cheese: 100% Real Grated Parmesan No Fillers
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.2 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 177, Fat: 11g, Carbs: 1g, Protein: 20g, Fiber: 0g
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Calories: 52, Fat: 2g, Carbs: 7g, Protein: 3g, Fiber: 3g
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Calories: 213, Fat: 10g, Carbs: 14g, Protein: 17g, Fiber: 1g
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Calories: 299, Fat: 14g, Carbs: 4g, Protein: 38g, Fiber: 1g
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Calories: 333, Fat: 10g, Carbs: 21g, Protein: 36g, Fiber: 3g
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