Calories in Orange Raw

Nutrition Facts

Serving Size: 1 oz

Calories in Finfish, roughy, orange, raw

Calories 19.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.7 mg
Sodium 17.9 mg
Potassium 85.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 0.4 %
Vitamin B-12 9.4 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 2.0 %
Folate 0.5 %
Iron 0.3 %
Magnesium 2.1 %
Manganese 0.2 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 14.8 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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