Calories in Onions Cooked

Nutrition Facts

Serving Size: 1 cup

Calories in Onions, cooked, boiled, drained, with salt

Calories 92.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 501.9 mg
Potassium 348.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.9 g
Sugars 9.9 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 7.0 %
Folate 7.9 %
Iron 2.8 %
Magnesium 5.8 %
Manganese 16.1 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.4 %
Riboflavin 2.8 %
Selenium 1.8 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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