Other User Submitted Calorie Info Matching: Onion Soup
Onion Soup (1 cup (8 fl oz))
Calories: 113, Fat: 3g, Carbs: 16g, Protein: 8g
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Nutrition Facts
Calories in Onion Soup
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 113.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2,115.6 mg
- Potassium 137.8 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 1.7 g
- Sugars 6.7 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.9 %
- Vitamin C 4.1 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 5.4 %
- Copper 12.3 %
- Folate 7.4 %
- Iron 7.5 %
- Magnesium 1.2 %
- Manganese 24.6 %
- Niacin 6.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.2 %
- Riboflavin 2.9 %
- Selenium 12.3 %
- Thiamin 4.4 %
- Zinc 8.2 %
Cream Of Onion Soup (1 cup)
Calories: 221, Fat: 11g, Carbs: 26g, Protein: 6g
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Nutrition Facts
Calories in Cream Of Onion Soup
Serving Size: 1 cup
- Amount Per Serving
- Calories 220.9
- Total Fat 10.5 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 4.2 g
- Cholesterol 30.1 mg
- Sodium 1,907.6 mg
- Potassium 246.0 mg
- Total Carbohydrate 26.1 g
- Dietary Fiber 1.0 g
- Sugars 9.1 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 1.7 %
- Vitamin B-6 2.5 %
- Vitamin C 4.2 %
- Vitamin D 0.0 %
- Vitamin E 8.5 %
- Calcium 6.8 %
- Copper 13.8 %
- Folate 3.8 %
- Iron 7.0 %
- Magnesium 3.1 %
- Manganese 25.1 %
- Niacin 5.0 %
- Pantothenic Acid 6.0 %
- Phosphorus 7.5 %
- Riboflavin 8.9 %
- Selenium 8.2 %
- Thiamin 6.7 %
- Zinc 2.0 %
Panera Bread French Onion Soup, With Cheese And Croutons (1 serving)
Calories: 230, Fat: 11g, Carbs: 27g, Protein: 9g
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Nutrition Facts
Calories in Panera Bread French Onion Soup, With Cheese And Croutons
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 2,360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Erasco Cheese & Onion Soup (1 serving)
Calories: 78, Fat: 3g, Carbs: 11g, Protein: 2g
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Nutrition Facts
Calories in Erasco Cheese & Onion Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 78.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Curves French Onion Soup, 1 1/3 Cup (1 serving)
Calories: 199, Fat: 6g, Carbs: 15g, Protein: 4g
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Nutrition Facts
Calories in Curves French Onion Soup, 1 1/3 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 199.0
- Total Fat 6.0 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 643.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panera-French Onion Soup (1 serving)
Calories: 220, Fat: 10g, Carbs: 23g, Protein: 9g
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Nutrition Facts
Calories in Panera-French Onion Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 1,810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dip Onion Soup/sour Cream (1 tbsp)
Calories: 30, Fat: 2g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Dip Onion Soup/sour Cream
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 315.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebees Weight Watchers Onion Soup (1 serving)
Calories: 150, Fat: 8g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Applebees Weight Watchers Onion Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*soup- Campbell'S French Onion Soup (1 oz)
Calories: 11, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in *soup- Campbell'S French Onion Soup
Serving Size: 1 oz
- Amount Per Serving
- Calories 11.3
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 225.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 166, Fat: 6g, Carbs: 15g, Protein: 15g, Fiber: 2g
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Calories: 270, Fat: 12g, Carbs: 34g, Protein: 7g, Fiber: 3g
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Calories: 246, Fat: 8g, Carbs: 14g, Protein: 26g, Fiber: 1g
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Calories: 54, Fat: 1g, Carbs: 9g, Protein: 1g, Fiber: 2g
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Calories: 241, Fat: 16g, Carbs: 10g, Protein: 1g, Fiber: 2g
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