Other User Submitted Calorie Info Matching: One Egg
One Egg And One Egg White (1 serving)
Calories: 92, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in One Egg And One Egg White
Serving Size: 1 serving
- Amount Per Serving
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg & One Egg White Vegt Cheese Omelet (1 serving)
Calories: 205, Fat: 5g, Carbs: 0g, Protein: 15g
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Nutrition Facts
Calories in One Egg & One Egg White Vegt Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 205.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg & One Egg White Vegt Cheese Omelet (1 serving)
Calories: 205, Fat: 5g, Carbs: 0g, Protein: 15g
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Nutrition Facts
Calories in One Egg & One Egg White Vegt Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 205.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg/one Egg White Omelete (1 serving)
Calories: 222, Fat: 20g, Carbs: 4g, Protein: 7g
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Nutrition Facts
Calories in One Egg/one Egg White Omelete
Serving Size: 1 serving
- Amount Per Serving
- Calories 222.0
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 514.0 mg
- Potassium 156.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg.One Egg White (1 serving)
Calories: 80, Fat: 5g, Carbs: 1g, Protein: 9g
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Nutrition Facts
Calories in One Egg.One Egg White
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg, One Egg White Omelet (1 serving)
Calories: 93, Fat: 5g, Carbs: 4g, Protein: 0g
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Nutrition Facts
Calories in One Egg, One Egg White Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 93.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Omelet: One Egg, One Egg White, 2 Slices Cheese, 1tsp Butter (1 serving)
Calories: 280, Fat: 22g, Carbs: 1g, Protein: 21g
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Nutrition Facts
Calories in Omelet: One Egg, One Egg White, 2 Slices Cheese, 1tsp Butter
Serving Size: 1 serving
- Amount Per Serving
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
One Egg + One Egg White Scrambled With Cooking Spray (1 serving)
Calories: 147, Fat: 7g, Carbs: 1g, Protein: 19g
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Nutrition Facts
Calories in One Egg + One Egg White Scrambled With Cooking Spray
Serving Size: 1 serving
- Amount Per Serving
- Calories 147.2
- Total Fat 7.2 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 2.9 g
- Cholesterol 232.5 mg
- Sodium 725.3 mg
- Potassium 263.3 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.4 %
- Vitamin B-12 13.6 %
- Vitamin B-6 13.3 %
- Vitamin C 0.0 %
- Vitamin D 6.5 %
- Vitamin E 3.2 %
- Calcium 2.7 %
- Copper 1.8 %
- Folate 6.3 %
- Iron 5.8 %
- Magnesium 3.1 %
- Manganese 1.3 %
- Niacin 10.5 %
- Pantothenic Acid 8.3 %
- Phosphorus 18.2 %
- Riboflavin 20.5 %
- Selenium 31.8 %
- Thiamin 28.5 %
- Zinc 9.1 %
One Egg And One Egg White Scrambled No Oil With Cheese (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in One Egg And One Egg White Scrambled No Oil With Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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