Calories in Oatmeal With Raisins

Nutrition Facts

Serving Size: 100 gramss

Calories in Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Calories 116.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 207.0 mg
Potassium 112.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.3 %
Copper 4.4 %
Folate 18.0 %
Iron 19.2 %
Magnesium 7.3 %
Manganese 42.5 %
Niacin 18.1 %
Pantothenic Acid 1.4 %
Phosphorus 9.4 %
Riboflavin 18.0 %
Selenium 0.0 %
Thiamin 17.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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