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Calories in Oatmeal Squares Maple

Nutrition Facts

Serving Size: 100 grams(s)

Calories in Oatmeal Squares (maple & brown sugar)

Calories 69.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 69.4 mg
Potassium 0.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 0.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.0 %
Folate 4.2 %
Iron 31.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 48.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Oatmeal Squares Maple

Country Choice Organic Oatmeal Squares, Maple (1 serving)
Calories: 180, Fat: 3g, Carbs: 41g, Protein: 4g
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Country Choice Organic Oatmeal Squares Maple (1 serving)
Calories: 210, Fat: 3g, Carbs: 41g, Protein: 4g
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Country Choice Organic Oatmeal Squares (maple) (1 serving)
Calories: 210, Fat: 3g, Carbs: 41g, Protein: 4g
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Organic Oatmeal Squares-Maple (1 serving)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Oatmeal Squares - Maple And Brown Sugar (1 serving)
Calories: 180, Fat: 2g, Carbs: 0g, Protein: 4g
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Quaker Oatmeal Squares-Maple And Brown Sugar=1 Container (1 serving)
Calories: 100, Fat: 1g, Carbs: 19g, Protein: 2g
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Quaker Oatmeal Squares (maple Brown Sugar) (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Oatmeal Squares - Maple Syrup (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Quaker Oatmeal Squares Maple And Brown Sugar (1 serving)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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