Other User Submitted Calorie Info Matching: Oatmeal Pancake
Oatmeal Pancake (1 serving)
Calories: 186, Fat: 3g, Carbs: 31g, Protein: 10g
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Nutrition Facts
Calories in Oatmeal Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 186.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 1.0 mg
- Sodium 68.0 mg
- Potassium 577.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.2 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal Pancake (1 serving)
Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
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Nutrition Facts
Calories in Oatmeal Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 457.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Core "Oatmeal" Pancake (1 serving)
Calories: 381, Fat: 11g, Carbs: 37g, Protein: 33g
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Nutrition Facts
Calories in Core "Oatmeal" Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 380.5
- Total Fat 11.2 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 4.6 g
- Monounsaturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 893.0 mg
- Potassium 423.0 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 5.4 g
- Sugars 0.0 g
- Protein 32.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sb Oatmeal Pancake (1 serving)
Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
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Nutrition Facts
Calories in Sb Oatmeal Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 451.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal Pancake W/sf Syrup (1 serving)
Calories: 273, Fat: 0g, Carbs: 35g, Protein: 17g
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Nutrition Facts
Calories in Oatmeal Pancake W/sf Syrup
Serving Size: 1 serving
- Amount Per Serving
- Calories 273.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal Pancake W/ Sf Syrup (1 serving)
Calories: 273, Fat: 0g, Carbs: 35g, Protein: 17g
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Nutrition Facts
Calories in Oatmeal Pancake W/ Sf Syrup
Serving Size: 1 serving
- Amount Per Serving
- Calories 273.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal Pancake (1 serving)
Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
Show full nutrition information
Nutrition Facts
Calories in Oatmeal Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 451.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal Pancake (1 serving)
Calories: 288, Fat: 4g, Carbs: 32g, Protein: 28g
Show full nutrition information
Nutrition Facts
Calories in Oatmeal Pancake
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 451.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bette'S Diner Oatmeal Pancake Mix (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Bette'S Diner Oatmeal Pancake Mix
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In oatmeal pancake
Calories: 158, Fat: 2g, Carbs: 20g, Protein: 16g, Fiber: 3g
- Calories In Protein Packed Oatmeal Pancake
Calories: 235, Fat: 4g, Carbs: 28g, Protein: 30g, Fiber: 4g
- Calories In Healthy Mashed Banana Oatmeal pancake
Calories: 358, Fat: 13g, Carbs: 47g, Protein: 17g, Fiber: 6g
- Calories In Egg oatmeal Pancake
Calories: 409, Fat: 25g, Carbs: 18g, Protein: 28g, Fiber: 6g
- Calories In oatmeal pancake
Calories: 256, Fat: 8g, Carbs: 34g, Protein: 10g, Fiber: 5g
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