Calories in Oat Groats

Nutrition Facts

Serving Size: 100 grams(s)

Calories in Oat Groats

Calories 381.0
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 428.6 mg
Total Carbohydrate 66.7 g
Dietary Fiber 9.5 g
Sugars 2.4 g
Protein 16.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.0 %
Folate 14.3 %
Iron 23.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.8 %
Pantothenic Acid 0.0 %
Phosphorus 47.6 %
Riboflavin 9.5 %
Selenium 0.0 %
Thiamin 47.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Oat Groats

Oat Groats (1 serving)
Calories: 213, Fat: 4g, Carbs: 39g, Protein: 8g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Oat Groats (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Oat Groats (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Oat Groats (1 serving)
Calories: 110, Fat: 2g, Carbs: 19g, Protein: 4g
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Whole Oat Groats (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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