Calories in Nutty Flax

Nutrition Facts

Serving Size: 1 serving

Calories in Perky's Nutty FLax whole grain crunchy cereal

Calories 220.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 115.0 mg
Potassium 0.0 mg
Total Carbohydrate 44.0 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 5.0 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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