Calories in Nonfat Milk

Nutrition Facts

Serving Size: 1 cup

Calories in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

Calories 105.4
Total Fat 2.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.8 mg
Sodium 127.4 mg
Potassium 396.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 10.0 %
Vitamin B-12 15.5 %
Vitamin B-6 5.5 %
Vitamin C 4.1 %
Vitamin D 24.5 %
Vitamin E 0.5 %
Calcium 31.4 %
Copper 1.2 %
Folate 3.1 %
Iron 0.7 %
Magnesium 8.6 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 8.2 %
Phosphorus 24.5 %
Riboflavin 24.9 %
Selenium 8.1 %
Thiamin 6.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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