Calories in Neufchatel

Nutrition Facts

Serving Size: 1 oz

Calories in Neufchatel Cheese

Calories 73.7
Total Fat 6.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 21.5 mg
Sodium 113.1 mg
Potassium 32.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 2.8 g
Vitamin A 6.4 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.8 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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