Calories in Nectarines

Nutrition Facts

Serving Size: 1 fruit (2-1/2" dia)

Calories in Nectarines

Calories 59.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 273.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.3 g
Sugars 10.7 g
Protein 1.4 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 0.8 %
Copper 5.8 %
Folate 1.7 %
Iron 2.1 %
Magnesium 3.1 %
Manganese 3.7 %
Niacin 7.7 %
Pantothenic Acid 2.5 %
Phosphorus 3.5 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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