Other User Submitted Calorie Info Matching: Mustard Greens
Mustard Greens, Fresh (1 cup, chopped)
Calories: 15, Fat: 0g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Mustard Greens, Fresh
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 14.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 198.2 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 1.8 g
- Sugars 0.7 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 59.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.0 %
- Vitamin C 65.3 %
- Vitamin D 0.0 %
- Vitamin E 5.6 %
- Calcium 5.8 %
- Copper 4.1 %
- Folate 26.2 %
- Iron 4.5 %
- Magnesium 4.5 %
- Manganese 13.4 %
- Niacin 2.2 %
- Pantothenic Acid 1.2 %
- Phosphorus 2.4 %
- Riboflavin 3.6 %
- Selenium 0.7 %
- Thiamin 3.0 %
- Zinc 0.7 %
Mustard Greens, Frozen, Unprepared (1 cup, chopped)
Calories: 29, Fat: 0g, Carbs: 5g, Protein: 4g
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Nutrition Facts
Calories in Mustard Greens, Frozen, Unprepared
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 29.2
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 42.3 mg
- Potassium 248.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.8 g
- Sugars 0.0 g
- Protein 3.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 150.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.6 %
- Vitamin C 61.6 %
- Vitamin D 0.0 %
- Vitamin E 10.8 %
- Calcium 16.9 %
- Copper 4.9 %
- Folate 50.4 %
- Iron 10.5 %
- Magnesium 5.5 %
- Manganese 24.7 %
- Niacin 2.3 %
- Pantothenic Acid 0.3 %
- Phosphorus 4.4 %
- Riboflavin 5.2 %
- Selenium 1.5 %
- Thiamin 4.7 %
- Zinc 2.2 %
Mustard Greens, Frozen, Cooked (1 cup, chopped)
Calories: 29, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Mustard Greens, Frozen, Cooked
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 28.5
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 37.5 mg
- Potassium 208.5 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 4.2 g
- Sugars 0.5 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 134.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.1 %
- Vitamin C 34.5 %
- Vitamin D 0.0 %
- Vitamin E 13.0 %
- Calcium 15.2 %
- Copper 4.4 %
- Folate 26.3 %
- Iron 9.3 %
- Magnesium 4.9 %
- Manganese 22.1 %
- Niacin 1.9 %
- Pantothenic Acid 0.2 %
- Phosphorus 3.6 %
- Riboflavin 4.7 %
- Selenium 1.3 %
- Thiamin 4.0 %
- Zinc 2.0 %
Mustard Greens, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 21, Fat: 0g, Carbs: 3g, Protein: 3g
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Nutrition Facts
Calories in Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 21.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 352.8 mg
- Potassium 282.8 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 2.8 g
- Sugars 2.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 84.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.9 %
- Vitamin C 59.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.4 %
- Copper 5.9 %
- Folate 25.6 %
- Iron 5.4 %
- Magnesium 5.3 %
- Manganese 19.2 %
- Niacin 3.0 %
- Pantothenic Acid 1.7 %
- Phosphorus 5.7 %
- Riboflavin 5.2 %
- Selenium 1.2 %
- Thiamin 3.8 %
- Zinc 1.0 %
Allens Mustard Greens, Seasoned Southern Style (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Allens Mustard Greens, Seasoned Southern Style
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mustard Greens, Cooked, With Salt (1 cup)
Calories: 21, Fat: 0g, Carbs: 3g, Protein: 3g
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Nutrition Facts
Calories in Mustard Greens, Cooked, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 21.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 352.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 2.8 g
- Sugars 0.0 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 3.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mustard Greens, Allens, Canned (1 cup)
Calories: 90, Fat: 1g, Carbs: 12g, Protein: 8g
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Nutrition Facts
Calories in Mustard Greens, Allens, Canned
Serving Size: 1 cup
- Amount Per Serving
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Glory Mustard Greens (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Glory Mustard Greens
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mustard Greens, Canned (1 serving)
Calories: 45, Fat: 0g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Mustard Greens, Canned
Serving Size: 1 serving
- Amount Per Serving
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Sautéed Mustard Greens
Calories: 111, Fat: 3g, Carbs: 16g, Protein: 11g, Fiber: 11g
- Calories In Brown Rice and Mustard Greens
Calories: 199, Fat: 3g, Carbs: 39g, Protein: 5g, Fiber: 4g
- Calories In WildfireWench's Stir-Fried Mustard Greens
Calories: 38, Fat: 1g, Carbs: 6g, Protein: 2g, Fiber: 2g
- Calories In Steamed mustard greens and kale
Calories: 78, Fat: 3g, Carbs: 11g, Protein: 5g, Fiber: 5g
- Calories In Mom's mustard greens
Calories: 49, Fat: 2g, Carbs: 5g, Protein: 3g, Fiber: 3g
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