Other User Submitted Calorie Info Matching: Mung Beans
Mung Beans, Mature Seeds, Sprouted (1 cup)
Calories: 31, Fat: 0g, Carbs: 6g, Protein: 3g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds, Sprouted
Serving Size: 1 cup
- Amount Per Serving
- Calories 31.2
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.2 mg
- Potassium 155.0 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.9 g
- Sugars 4.3 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.6 %
- Vitamin C 22.9 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 1.4 %
- Copper 8.5 %
- Folate 15.9 %
- Iron 5.3 %
- Magnesium 5.5 %
- Manganese 9.8 %
- Niacin 3.9 %
- Pantothenic Acid 4.0 %
- Phosphorus 5.6 %
- Riboflavin 7.6 %
- Selenium 0.9 %
- Thiamin 5.8 %
- Zinc 2.8 %
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled (1 cup)
Calories: 26, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled
Serving Size: 1 cup
- Amount Per Serving
- Calories 26.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.4 mg
- Potassium 125.2 mg
- Total Carbohydrate 5.2 g
- Dietary Fiber 1.0 g
- Sugars 3.5 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.3 %
- Vitamin C 23.6 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 1.5 %
- Copper 7.6 %
- Folate 9.0 %
- Iron 4.5 %
- Magnesium 4.3 %
- Manganese 8.7 %
- Niacin 5.1 %
- Pantothenic Acid 3.0 %
- Phosphorus 3.5 %
- Riboflavin 7.4 %
- Selenium 1.1 %
- Thiamin 4.1 %
- Zinc 3.9 %
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried (1 cup)
Calories: 62, Fat: 0g, Carbs: 13g, Protein: 5g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 62.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 11.2 mg
- Potassium 271.6 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.1 %
- Vitamin C 33.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 15.8 %
- Folate 21.7 %
- Iron 13.1 %
- Magnesium 10.2 %
- Manganese 18.1 %
- Niacin 7.4 %
- Pantothenic Acid 6.9 %
- Phosphorus 9.8 %
- Riboflavin 13.1 %
- Selenium 1.1 %
- Thiamin 11.6 %
- Zinc 7.4 %
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 26, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 26.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 305.0 mg
- Potassium 125.2 mg
- Total Carbohydrate 5.2 g
- Dietary Fiber 1.0 g
- Sugars 3.5 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.3 %
- Vitamin C 23.6 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 1.5 %
- Copper 7.6 %
- Folate 9.0 %
- Iron 4.5 %
- Magnesium 4.3 %
- Manganese 8.7 %
- Niacin 5.1 %
- Pantothenic Acid 3.0 %
- Phosphorus 3.5 %
- Riboflavin 7.4 %
- Selenium 1.1 %
- Thiamin 4.1 %
- Zinc 3.9 %
Mung Beans, Mature Seeds (1 cup)
Calories: 718, Fat: 2g, Carbs: 130g, Protein: 49g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds
Serving Size: 1 cup
- Amount Per Serving
- Calories 718.3
- Total Fat 2.4 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 31.1 mg
- Potassium 2,579.2 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 33.7 g
- Sugars 13.7 g
- Protein 49.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 39.5 %
- Vitamin C 16.6 %
- Vitamin D 0.0 %
- Vitamin E 5.3 %
- Calcium 27.3 %
- Copper 97.4 %
- Folate 323.4 %
- Iron 77.5 %
- Magnesium 97.8 %
- Manganese 107.1 %
- Niacin 23.3 %
- Pantothenic Acid 39.5 %
- Phosphorus 76.0 %
- Riboflavin 28.4 %
- Selenium 24.2 %
- Thiamin 85.7 %
- Zinc 37.0 %
Mung Beans (1 cup)
Calories: 212, Fat: 1g, Carbs: 39g, Protein: 14g
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Nutrition Facts
Calories in Mung Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 212.1
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 537.3 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 15.4 g
- Sugars 4.0 g
- Protein 14.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.8 %
- Vitamin C 3.4 %
- Vitamin D 0.0 %
- Vitamin E 5.1 %
- Calcium 5.5 %
- Copper 15.8 %
- Folate 80.3 %
- Iron 15.7 %
- Magnesium 24.2 %
- Manganese 30.1 %
- Niacin 5.8 %
- Pantothenic Acid 8.3 %
- Phosphorus 20.0 %
- Riboflavin 7.2 %
- Selenium 7.2 %
- Thiamin 22.1 %
- Zinc 11.3 %
Mung Beans (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Mung Beans
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mung Beans - Uncooked (1 cup)
Calories: 718, Fat: 2g, Carbs: 130g, Protein: 49g
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Nutrition Facts
Calories in Mung Beans - Uncooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 718.0
- Total Fat 2.4 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 31.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 33.7 g
- Sugars 13.7 g
- Protein 49.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 17.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 78.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mung Beans (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mung Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 1.5 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.0 %
- Magnesium 0.1 %
- Manganese 0.1 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In GF Mung Beans, Lentils & Brown Rice Pancakes
Calories: 70, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 3g
- Calories In Sprouted Mung Beans
Calories: 71, Fat: 1g, Carbs: 15g, Protein: 4g, Fiber: 3g
- Calories In Sam's Mung Beans Korean Salad
Calories: 74, Fat: 5g, Carbs: 7g, Protein: 3g, Fiber: 1g
- Calories In Red lentils and mung beans with lemon and ginger
Calories: 129, Fat: 2g, Carbs: 21g, Protein: 7g, Fiber: 7g
- Calories In Spicy Mung Beans with Chilies and Fresh Lime Juice
Calories: 210, Fat: 5g, Carbs: 33g, Protein: 11g, Fiber: 12g
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