Calories in Mullet

Nutrition Facts

Serving Size: 1 oz

Calories in Finfish, mullet, striped

Calories 42.5
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 17.9 mg
Sodium 20.1 mg
Potassium 129.8 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 6.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 2.0 %
Folate 0.7 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 0.3 %
Niacin 8.9 %
Pantothenic Acid 2.5 %
Phosphorus 6.9 %
Riboflavin 1.7 %
Selenium 18.9 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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