Calories in Mulberries

Nutrition Facts

Serving Size: 1 cup

Calories in Mulberries

Calories 60.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.0 mg
Potassium 271.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.4 g
Sugars 11.3 g
Protein 2.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 84.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.5 %
Copper 4.2 %
Folate 2.1 %
Iron 14.4 %
Magnesium 6.3 %
Manganese 0.0 %
Niacin 4.3 %
Pantothenic Acid 0.0 %
Phosphorus 5.3 %
Riboflavin 8.3 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Mulberries

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