Calories in Moong Dal

Nutrition Facts

Serving Size: 1 serving

Calories in Moong Dal Halwa(Moong Dal Dessert)

Calories 457.2
Total Fat 13.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 4.1 mg
Sodium 355.3 mg
Potassium 105.7 mg
Total Carbohydrate 71.0 g
Dietary Fiber 6.2 g
Sugars 44.9 g
Protein 12.1 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 9.7 %
Copper 6.2 %
Folate 1.0 %
Iron 15.3 %
Magnesium 5.1 %
Manganese 12.9 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 4.9 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Moong Dal

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Moong Dal (mung Beans) Raw (1 cup)
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Calories: 457, Fat: 14g, Carbs: 71g, Protein: 12g
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Moong Dal Halwa(moong Dal Dessert) (1 serving)
Calories: 457, Fat: 14g, Carbs: 71g, Protein: 12g
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