Other User Submitted Calorie Info Matching: Milklow Fat
Sour Cream, Reduced Fat (1 tbsp)
Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Sour Cream, Reduced Fat
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.3
- Total Fat 1.8 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 6.2 mg
- Potassium 19.4 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.1 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 1.6 %
- Copper 0.1 %
- Folate 0.4 %
- Iron 0.1 %
- Magnesium 0.4 %
- Manganese 0.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.5 %
- Phosphorus 1.4 %
- Riboflavin 1.3 %
- Selenium 0.5 %
- Thiamin 0.4 %
- Zinc 0.5 %
Yogurt, Plain, Low Fat (1 cup (8 fl oz))
Calories: 154, Fat: 4g, Carbs: 17g, Protein: 13g
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Nutrition Facts
Calories in Yogurt, Plain, Low Fat
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 154.3
- Total Fat 3.8 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 15.1 mg
- Sodium 171.6 mg
- Potassium 573.1 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 0.0 g
- Sugars 17.2 g
- Protein 12.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 22.9 %
- Vitamin B-6 6.0 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 44.8 %
- Copper 1.6 %
- Folate 6.7 %
- Iron 1.1 %
- Magnesium 10.4 %
- Manganese 0.5 %
- Niacin 1.4 %
- Pantothenic Acid 14.5 %
- Phosphorus 35.3 %
- Riboflavin 30.8 %
- Selenium 11.6 %
- Thiamin 7.2 %
- Zinc 14.6 %
Cheddar Or Colby Cheese, Low Fat (1 oz)
Calories: 49, Fat: 2g, Carbs: 1g, Protein: 7g
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Nutrition Facts
Calories in Cheddar Or Colby Cheese, Low Fat
Serving Size: 1 oz
- Amount Per Serving
- Calories 49.0
- Total Fat 2.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 6.0 mg
- Sodium 173.5 mg
- Potassium 18.7 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 6.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 2.3 %
- Vitamin B-6 0.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 11.8 %
- Copper 0.3 %
- Folate 0.8 %
- Iron 0.7 %
- Magnesium 1.1 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.5 %
- Phosphorus 13.7 %
- Riboflavin 3.7 %
- Selenium 5.9 %
- Thiamin 0.2 %
- Zinc 3.4 %
Margarine Like Spread, Approximately 40% Fat (1 tsp)
Calories: 17, Fat: 2g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Margarine Like Spread, Approximately 40% Fat
Serving Size: 1 tsp
- Amount Per Serving
- Calories 16.6
- Total Fat 1.9 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 46.1 mg
- Potassium 1.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kraft Fat Free Ranch Salad Dressing (1 tbsp)
Calories: 25, Fat: 0g, Carbs: 6g, Protein: 0g
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Nutrition Facts
Calories in Kraft Fat Free Ranch Salad Dressing
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.0 mg
- Potassium 15.4 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kraft Fat Free Italian Salad Dressing (1 tbsp)
Calories: 8, Fat: 0g, Carbs: 2g, Protein: 0g
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Nutrition Facts
Calories in Kraft Fat Free Italian Salad Dressing
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 7.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 19.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 3.4 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham, Regular (11% Fat) (1 slice (6-1/4" x 4" x 1/16"))
Calories: 52, Fat: 3g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Ham, Regular (11% Fat)
Serving Size: 1 slice (6-1/4" x 4" x 1/16")
- Amount Per Serving
- Calories 51.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.4 g
- Cholesterol 16.2 mg
- Sodium 373.4 mg
- Potassium 94.1 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 3.9 %
- Vitamin B-6 4.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 0.2 %
- Copper 1.4 %
- Folate 0.2 %
- Iron 1.6 %
- Magnesium 1.3 %
- Manganese 0.4 %
- Niacin 7.4 %
- Pantothenic Acid 1.3 %
- Phosphorus 7.0 %
- Riboflavin 4.2 %
- Selenium 6.6 %
- Thiamin 16.3 %
- Zinc 4.0 %
Cream Substitute, Coffee-Mate Fat Free (1 tbsp)
Calories: 10, Fat: 0g, Carbs: 5g, Protein: 0g
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Nutrition Facts
Calories in Cream Substitute, Coffee-Mate Fat Free
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat (1 serving)
Calories: 275, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat I'M Fat
Serving Size: 1 serving
- Amount Per Serving
- Calories 275.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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