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Calories in Milkfish

Nutrition Facts

Serving Size: 1 oz

Calories in Finfish, milkfish

Calories 53.8
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 19.0 mg
Sodium 26.1 mg
Potassium 106.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.5 g
Vitamin A 0.6 %
Vitamin B-12 15.4 %
Vitamin B-6 6.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.6 %
Folate 1.3 %
Iron 0.6 %
Magnesium 2.7 %
Manganese 0.4 %
Niacin 11.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.9 %
Riboflavin 1.2 %
Selenium 6.6 %
Thiamin 0.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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